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Sat 11th May 2024 at 9:34am by The Duckinator

Run > General

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Time
20:51
Miles
3.04
Min/mi
6:52
Pacing
88.3%
WAVA
60.61
Stride(cm)
133
Cals
303
Cadence
176
BPM
147
%MHR
76.4
B/mi
1011
Asc(m)
1
Hillscore
15
Surface
Road

Notes & Comments

1) 3.04mi - 20:51(6:52/mi) 148/166bpm [1016b/mi] 303cal 8.74/0mph

20:51

Pin Map

0mi in 0

Pace

43%

14%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:10	124 101-139	1012	181 176-190	23/1
0.25	1:56	55	7:17	139 136-142	1013	177 174-178	4/19
0.38	2:51	55	7:20	142 140-145	1040	177 176-178	20/3
0.50	3:58	1:07	8:54	143 141-145	1272	177 176-178	17/7
0.63	4:50	53	7:01	143 140-146	1004	177 174-178	20/7
0.75	5:49	59	7:51	141 138-144	1106	174 172-176	10/11
0.88	6:42	53	7:00	136 130-146	952	175 172-178	8/12
1.00	7:30	49	6:28	139 135-142	900	177 176-180	18/2
1.13	8:19	49	6:35	143 140-145	940	177 174-178	5/11
1.25	9:17	57	7:38	145 142-146	1106	177 174-178	9/8
1.38	10:04	47	6:17	148 145-150	931	177 174-180	12/1
1.50	10:52	49	6:30	147 142-152	955	175 174-178	10/11
1.63	11:43	51	6:45	146 143-150	986	175 172-178	7/12
1.75	12:36	53	7:05	152 150-154	1076	175 174-176	3/12
1.88	13:28	52	6:57	153 150-155	1063	175 174-180	10/6
2.00	14:16	48	6:25	155 153-157	995	176 174-178	18/1
2.13	15:08	52	6:56	155 153-158	1074	174 172-178	6/16
2.25	16:02	54	7:10	161 158-163	1153	175 174-178	7/9
2.38	16:49	47	6:18	160 157-165	1008	180 176-186	18/5
2.50	17:34	45	6:00	158 156-160	947	177 176-180	7/21
2.63	18:20	46	6:07	159 158-160	972	177 176-178	6/27
2.75	19:04	44	5:54	160 158-161	944	176 174-178	7/6
2.88	19:52	48	6:22	160 159-162	1020	176 174-178	5/17
3.00	20:37	45	5:58	157 155-159	937	176 174-178	11/10
3.04	20:50	13	5:53	157 157-157	925	177 176-178	4/0

Heart

147/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 70m, Flat prediction 20:18

Elevation Graph

Biggest Climbs (m)	Min/mi
39 22.6%	8:34
22 11.7%	6:50
22 17.0%	8:09
18 9.7%	7:05
18 17.8%	6:09
16 9.1%	7:02
See your biggest climbs

Cadence

176 (190 max) Stride Length: 133cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3	20:49	6:51
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:29	5:58	49.31%	More
800m	3:00	6:01	56.28%	More
1km	3:46	6:04	58.56%	More
Mile	6:18	6:18	60.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:16	6:16	60.86
5km	21:21	6:52	60.57
5M	35:41	7:08	59.27
10km	45:08	7:16	58.69
10M	1:15:26	7:33	58.10
Half	1:40:59	7:43	57.04
20M	2:39:29	7:58	57.23
Mara	3:33:29	8:09	57.01

Fetch Miles

12:29	parkrun final mile
6:18	parkrun final mile
7:17	parkrun first mile

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