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Sat 11th May 2024 at 8:54am by JoeBaker

Run > General
  • Time
    2:50:05
  • Miles
    17.31
  • Min/mi
    9:50
  • Pacing
    61.7%
  • WAVA
    47.71
  • Stride(cm)
    95
  • Cals
    2415
  • Watts
    307
  • Cadence
    172
  • BPM
    160
  • %MHR
    86.2
  • B/mi
    1576
  • Asc(m)
    863
  • Hillscore
    79
  • Surface
    Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 146/167bpm [1329b/mi] 111cal 295/499W
2) 1mi - 9:37(9:37/mi) 155/166bpm [1490b/mi] 147cal 303/500W
3) 1mi - 8:05(8:05/mi) 155/167bpm [1253b/mi] 126cal 269/652W
4) 1mi - 13:01(13:01/mi) 169/175bpm [2200b/mi] 208cal 353/776W
5) 1mi - 9:55(9:55/mi) 167/174bpm [1656b/mi] 155cal 343/514W
6) 1mi - 8:13(8:13/mi) 165/173bpm [1355b/mi] 133cal 335/491W
7) 1mi - 7:37(7:37/mi) 166/172bpm [1265b/mi] 123cal 336/464W
8) 1mi - 7:29(7:29/mi) 163/167bpm [1220b/mi] 117cal 332/466W
9) 1mi - 12:29(12:29/mi) 157/168bpm [1961b/mi] 157cal 238/521W
10) 1mi - 11:39(11:39/mi) 161/169bpm [1875b/mi] 162cal 320/656W
11) 1mi - 10:50(10:50/mi) 156/166bpm [1689b/mi] 133cal 259/576W
12) 1mi - 10:52(10:52/mi) 156/163bpm [1695b/mi] 130cal 282/408W
13) 1mi - 8:34(8:34/mi) 155/163bpm [1329b/mi] 118cal 302/412W
14) 1mi - 11:06(11:06/mi) 160/167bpm [1775b/mi] 148cal 300/648W
15) 1mi - 10:18(10:18/mi) 156/167bpm [1608b/mi] 117cal 241/497W
16) 1mi - 10:50(10:50/mi) 170/179bpm [1843b/mi] 169cal 340/560W
17) 1mi - 8:04(8:04/mi) 167/178bpm [1347b/mi] 124cal 332/470W
18) 0.31mi - 2:20(7:25/mi) 169/172bpm [1253b/mi] 37cal 360/403W
9:06 9:37 8:05 13:01 9:55 8:13 7:37 7:29 12:29 11:39 10:50 10:52 8:34 11:06 10:18 10:50 8:04 2:20

Pace

56% 30% 14%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:17 4:17 8:33 139 91-147 1189 187 84-206 277 52-455 8/76
1.00 9:05 4:48 9:36 153 142-167 1470 179 108-202 322 56-499 28/26
1.50 13:20 4:15 8:30 154 137-164 1309 189 58-216 315 14-458 24/33
2.00 18:41 5:22 10:43 156 143-166 1672 168 54-198 296 86-500 17/22
2.50 22:40 3:59 7:57 161 147-167 1280 190 118-208 339 177-652 11/71
3.00 26:47 4:07 8:14 148 140-159 1218 191 102-234 201 9-334 43/59
3.50 32:58 6:11 12:23 171 160-175 2116 150 46-198 383 170-776 65/5
4.00 39:48 6:50 13:40 167 160-174 2283 141 56-200 325 36-492 59/0
4.50 45:22 5:33 11:07 169 161-174 1877 165 42-200 346 30-514 61/0
5.00 49:43 4:22 8:43 165 161-170 1438 193 158-204 359 187-477 23/17
5.50 53:28 3:45 7:29 163 157-166 1221 195 144-204 325 256-491 6/26
6.00 57:56 4:28 8:57 166 160-173 1484 190 142-206 348 134-466 29/11
6.50 1:02:05 4:09 8:19 167 164-171 1388 193 116-202 350 188-464 10/36
7.00 1:05:33 3:28 6:56 165 161-172 1144 197 136-210 320 216-453 3/37
7.50 1:09:13 3:40 7:20 164 161-166 1201 198 148-212 346 298-466 6/45
8.00 1:13:02 3:49 7:38 163 156-167 1244 196 132-202 319 123-416 6/102
8.50 1:17:00 3:58 7:55 152 144-157 1203 192 98-228 230 33-346 58/0
9.00 1:25:33 8:33 17:06 159 144-168 2719 130 54-208 251 30-521 65/0
9.50 1:32:18 6:45 13:30 160 152-168 2160 146 54-198 326 157-656 43/5
10.00 1:37:10 4:53 9:45 162 151-169 1580 184 134-194 330 144-443 26/11
10.50 1:44:05 6:54 13:48 159 148-166 2195 144 46-204 274 50-488 45/6
11.00 1:48:00 3:55 7:51 150 146-157 1177 195 176-230 242 81-351 2/108
11.50 1:53:42 5:42 11:25 154 148-159 1757 154 84-202 257 64-358 22/21
12.00 1:58:52 5:09 10:19 158 150-163 1630 169 76-202 314 185-408 35/3
12.50 2:03:17 4:25 8:50 152 139-160 1344 187 102-204 293 104-370 1/29
13.00 2:07:26 4:09 8:18 157 150-163 1304 193 94-204 316 38-412 4/34
13.50 2:11:06 3:40 7:20 161 152-166 1180 197 190-204 337 217-385 5/43
14.00 2:18:33 7:27 14:54 160 151-167 2383 127 52-198 283 96-648 59/0
14.50 2:23:42 5:10 10:20 157 148-167 1621 167 64-204 261 50-497 34/33
15.00 2:28:50 5:07 10:14 155 146-166 1587 170 50-220 223 33-433 2/103
15.50 2:34:48 5:58 11:57 167 150-177 1995 157 76-202 333 104-534 41/6
16.00 2:39:41 4:53 9:45 173 166-179 1688 170 82-202 358 162-560 43/10
16.50 2:44:05 4:24 8:48 170 164-178 1496 191 178-202 337 86-470 43/6
17.00 2:47:45 3:40 7:20 164 159-169 1202 196 186-202 326 255-382 3/43
17.31 2:50:04 2:19 7:26 169 166-172 1255 199 182-202 360 297-403 2/15

Heart

160/179max
  • Show Beats/Mile

Elevation

Asc 863m, Range 249m, Flat prediction 2:21:09
Elevation Graph
Biggest Climbs (m) Min/mi
233 7.0% 11:23
221 7.6% 13:59
97 10.6% 15:59
68 7.7% 11:42
56 6.7% 13:47
48 6.9% 10:53
See your biggest climbs

Power

307W (776 max)
Power Graph
Power Bands

Cadence

172 (234 max) Stride Length: 95cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 77.2 189 15.4 2:11:16 8:31
Walk 22.3 108 1.9 37:58 20:04
Still 0.5 - - 50 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:38 6:34 47.49% More
800m 3:25 6:53 52.31% More
1km 4:20 6:59 53.89% More
Mile 7:07 7:07 56.29% More
5k 23:55 7:42 57.00% More
5 miles 42:53 8:35 51.63% More
10k 55:46 8:58 49.51% More
10 miles 1:35:40 9:34 47.64% More
Half 2:07:25 9:44 47.28% More

Predictions

Dist Time Per Mile WAVA
1M 8:17 8:17 48.41
5km 27:32 8:52 49.51
5M 45:36 9:07 48.55
10km 57:25 9:14 48.09
10M 1:35:05 9:31 47.93
Half 2:06:35 9:40 47.23
20M 3:18:14 9:55 47.79
Mara 4:23:55 10:04 47.86
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