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Sat 11th May 2024 at 9:30am by John-James
Run > General
Time
2:07:21
Miles 13.12
Min/mi 9:42
Pacing
88.6%
WAVA
48.55
Stride(cm)
102
Cals
1637
Watts
336
Cadence
163
BPM
139
%MHR
75.3
B/mi 1345
Asc(m)
204
Hillscore
18
Surface
Road
Notes & Comments
1) 1mi - 9:43(9:43/mi) 138/154bpm [1340b/mi] 138cal 345/549W 2) 1mi - 9:41(9:41/mi) 141/147bpm [1364b/mi] 136cal 335/426W 3) 1mi - 9:43(9:43/mi) 142/153bpm [1380b/mi] 137cal 344/437W 4) 0.11mi - 1:04(9:56/mi) 145/146bpm [1440b/mi] 15cal 377/407W 5) 1mi - 9:29(9:29/mi) 142/148bpm [1346b/mi] 130cal 355/400W 6) 1mi - 9:06(9:06/mi) 139/145bpm [1265b/mi] 119cal 339/407W 7) 1mi - 10:19(10:19/mi) 140/146bpm [1445b/mi] 133cal 352/446W 8) 1mi - 8:40(8:40/mi) 139/145bpm [1205b/mi] 115cal 343/370W 9) 1mi - 8:57(8:57/mi) 138/142bpm [1235b/mi] 115cal 348/408W 10) 1mi - 10:17(10:17/mi) 135/140bpm [1387b/mi] 121cal 321/395W 11) 0.21mi - 1:53(8:50/mi) 141/142bpm [1246b/mi] 26cal 342/378W 12) 1mi - 9:46(9:46/mi) 135/141bpm [1319b/mi] 116cal 312/353W 13) 1mi - 10:32(10:32/mi) 137/143bpm [1442b/mi] 123cal 313/352W 14) 1mi - 10:09(10:09/mi) 135/140bpm [1369b/mi] 118cal 285/365W 15) 0.11mi - 1:06(10:18/mi) 135/136bpm [1390b/mi] 13cal 271/308W 16) 0.69mi - 6:58(10:07/mi) 138/144bpm [1396b/mi] 82cal 298/377W
9:43 9:41 9:43 1:04 9:29 9:06 10:19 8:40 8:57 10:17 1:53 9:46 10:32 10:09 1:06 6:58
Map
Min/mi0
Recent0
Elev0
Cad.0
Power0
HR0
0 mi in 0
Multigraph
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Elev
Cadence
Stride
HR
B/mi
Power
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400m (2:06)
800m (4:14)
1k (5:20)
Mile (8:38)
5k (28:31)
5mi (46:28)
10k (58:07)
10mi (1:35:01)
Half (2:07:09)
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/mi |
bpm
Splits
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120 secs
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1200 secs
0.5 mins
1 mins
2 mins
5 mins
10 mins
20 mins
25mt
33mt
50mt
100mt
1/16mi
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Quarts
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Watch
Miles
Miles
Time
Time
Split
Split
Min/mi
/mi
HR bpm
HR
Beats/mi
BMI
Cadence rpm
Cad.
Power Watts
Watts
Ascent mtrs
Asc.
0.50
4:47
4:47
9:34
131 75-147
1254
161 102-168
400 5-549
17/13
1.00
9:42
4:55
9:50
145 134-154
1426
160 94-234
364 71-467
13/6
1.50
14:28
4:46
9:32
143 135-146
1363
161 158-166
365 316-426
15/1
2.00
19:23
4:55
9:50
140 136-147
1376
161 158-164
335 275-409
4/15
2.50
24:21
4:58
9:57
137 130-146
1362
160 82-166
333 63-423
4/11
3.00
29:06
4:45
9:29
148 145-153
1404
163 160-166
384 334-437
23/1
3.50
34:00
4:55
9:49
145 141-148
1424
163 160-166
365 325-407
17/1
4.00
38:39
4:39
9:17
140 137-143
1300
164 162-166
350 329-367
4/2
4.50
43:22
4:43
9:26
140 136-145
1320
163 160-166
349 308-407
8/5
5.00
47:48
4:27
8:53
140 136-143
1244
164 160-166
336 290-384
2/24
5.50
52:46
4:57
9:54
137 131-142
1357
162 158-166
352 295-446
21/6
6.00
58:07
5:21
10:42
142 137-146
1520
163 154-166
360 305-432
25/2
6.50
1:02:28
4:21
8:42
138 135-142
1200
164 160-166
338 315-361
1/13
7.00
1:06:48
4:21
8:42
140 131-145
1217
164 162-168
342 311-363
2/10
7.50
1:11:12
4:24
8:48
141 138-142
1240
164 162-166
350 318-392
4/17
8.00
1:15:40
4:27
8:55
136 133-142
1213
163 160-166
348 309-404
11/15
8.50
1:20:35
4:56
9:51
138 134-140
1360
164 160-166
333 287-408
8/16
9.00
1:25:56
5:21
10:41
134 127-137
1432
162 158-166
316 273-395
20/0
9.50
1:30:26
4:30
9:00
137 131-142
1232
164 162-168
323 275-378
0/30
10.00
1:35:10
4:45
9:29
134 131-137
1272
163 162-166
305 282-324
10/4
10.50
1:40:32
5:21
10:43
138 134-143
1478
163 158-170
323 282-353
17/0
11.00
1:45:44
5:12
10:24
137 133-141
1426
163 158-166
311 255-352
9/7
11.50
1:51:06
5:22
10:45
136 133-142
1461
163 160-166
299 264-348
9/7
12.00
1:56:06
5:00
10:00
136 131-140
1360
164 130-166
299 226-365
2/17
12.50
2:01:08
5:02
10:04
134 131-136
1348
164 152-166
290 250-310
3/16
13.00
2:06:13
5:05
10:11
138 131-144
1404
164 150-170
299 93-377
4/10
13.12
2:07:21
1:08
9:48
140 140-141
1372
165 162-166
297 278-320
1/2
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