You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 9:43am by Wabo

Run > General
  • Time
    1:20:01
  • Miles
    6.61
  • Min/mi
    12:06
  • Pacing
    88.3%
  • WAVA
    54.87
  • Stride(cm)
    83
  • Cals
    728
  • Watts
    222
  • Cadence
    159
  • BPM
    125
  • %MHR
    71.5
  • B/mi
    1515
  • Asc(m)
    102
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.82mi - 10:00(12:15/mi) 111/120bpm [1361b/mi] 86cal 224/283W
2) 1mi - 11:45(11:45/mi) 115/133bpm [1351b/mi] 102cal 216/305W
3) 1mi - 12:00(12:00/mi) 123/133bpm [1475b/mi] 108cal 224/309W
4) 1mi - 12:07(12:07/mi) 129/137bpm [1562b/mi] 114cal 219/297W
5) 1mi - 12:28(12:28/mi) 129/135bpm [1608b/mi] 111cal 215/308W
6) 1mi - 11:37(11:38/mi) 136/140bpm [1581b/mi] 116cal 230/285W
7) 0.79mi - 10:00(12:40/mi) 133/143bpm [1685b/mi] 90cal 207/286W
8) 0.01mi - 5(10:07/mi) 134/134bpm [1356b/mi] 1cal 240/243W
10:00 11:45 12:00 12:07 12:28 11:37 10:00 5

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:01 3:01 12:04 102 58-115 1231 168 154-176 229 181-283 6/7
0.50 6:05 3:04 12:16 111 96-117 1361 163 154-172 230 210-257 7/0
0.75 9:14 3:09 12:34 118 112-120 1484 162 148-168 221 181-246 6/1
1.00 12:02 2:48 11:12 116 113-119 1299 168 160-174 224 200-254 2/5
1.25 14:54 2:52 11:28 113 102-124 1296 163 152-170 227 187-293 6/12
1.50 17:59 3:05 12:19 124 110-133 1528 159 138-168 229 189-305 6/10
1.75 20:59 3:00 12:02 111 91-116 1335 154 116-168 191 93-227 0/16
2.00 23:50 2:51 11:25 115 91-128 1313 161 122-172 217 113-295 4/11
2.25 26:51 3:01 12:02 121 110-133 1456 160 154-166 235 192-271 7/3
2.50 29:43 2:53 11:31 124 118-132 1428 163 158-170 219 179-234 3/3
2.75 32:55 3:12 12:48 123 110-130 1575 151 110-168 216 61-309 8/1
3.00 35:53 2:58 11:52 131 126-133 1555 162 154-168 234 211-290 6/3
3.25 38:50 2:57 11:46 131 121-137 1542 160 150-168 230 185-297 7/9
3.50 41:47 2:57 11:47 126 121-132 1485 161 146-168 224 73-269 4/4
3.75 45:31 3:44 +27 14:55 129 124-134 1925 148 104-170 202 105-253 7/7
4.00 48:25 2:54 11:36 124 120-126 1439 162 154-168 209 171-254 4/12
4.25 51:19 2:54 11:35 133 126-135 1542 164 82-170 249 156-308 6/1
4.50 54:34 3:15 13:01 128 117-133 1665 153 118-168 202 60-243 4/3
4.75 57:46 3:12 12:49 130 118-134 1665 159 144-174 221 175-269 6/3
5.00 1:00:52 3:07 12:26 134 130-139 1667 157 142-166 215 169-256 6/1
5.25 1:03:44 2:51 11:26 137 135-140 1566 164 158-172 248 224-285 8/0
5.50 1:06:50 3:06 12:24 131 119-140 1625 153 118-174 215 62-275 5/2
5.75 1:09:38 2:48 11:10 137 136-139 1530 162 156-168 233 221-251 4/3
6.00 1:12:56 3:19 13:15 139 137-143 1842 154 110-168 219 95-274 9/2
6.25 1:15:59 3:03 12:11 133 127-137 1621 158 86-170 213 89-250 4/5
6.50 1:19:06 3:07 12:29 128 118-134 1597 159 122-174 212 70-273 4/4
6.61 1:20:28 1:22 12:08 131 124-134 1589 160 156-168 235 196-286 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 1.1% 12:16
    20 1.5% 12:10
    12 5.0% 13:24

  • Cadence Distribution

    159 avge / 176 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 162 6.2 1:14:24 11:56
    Walk 7.5 122 0.4 6:04 16:08

  • Power Distribution

    222W (309 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:42 10:52 41.72% More
    800m 5:34 11:12 49.17% More
    1km 7:06 11:25 49.47% More
    Mile 11:30 11:30 49.65% More
    5k 36:58 11:54 53.97% More
    5 miles 1:00:22 12:04 54.23% More
    10k 1:15:31 12:09 54.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:49 10:49 52.80
    5km 35:57 11:34 55.51
    5M 59:31 11:54 55.01
    10km 1:14:56 12:04 54.84
    10M 2:04:06 12:25 54.90
    Half 2:45:13 12:37 54.04
    20M 4:18:44 12:56 54.75
    Mara 5:44:29 13:09 54.76
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,566 Fetchies!
Already a Fetchie? Sign in here