You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 11:38am by boyband6666

Bike > General

Follow User
0 👍

Time
22:51
Miles
1.84
Mph
4.8
Cals
177
BPM
104
%MHR
55.6
B/mi
1298
Asc(m)
5
Surface
Road

Notes & Comments

1) 1.84mi - 22:51(12:23/mi) 104/141bpm [1288b/mi] 177cal

22:51

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	21	21	10.48	98 94-101	561	0/1
0.13	42	20	11.18	104 102-105	558	1/1
0.19	1:01	20	11.46	105 104-106	550	1/1
0.25	1:21	19	11.60	105 104-105	543	1/2
0.31	1:39	19	12.14	103 101-105	509	1/1
0.38	2:02	22	10.05	108 102-112	645	3/1
0.44	2:26	24	9.37	112 111-117	717	1/1
0.50	2:53	27	8.19	120 114-122	879	1/1
0.56	3:14	21	10.83	111 108-113	615	1/4
0.63	3:35	21	10.62	107 104-108	605	1/2
0.69	3:53	18	12.30	115 103-127	561	2/2
0.75	4:42	49	4.63	124 121-127	1607	1/1
0.81	5:10	28	7.98	115 109-122	864	1/1
0.88	5:34	24	9.40	122 116-130	779	0/2
0.94	6:01	27	8.45	130 128-131	923	0/2
1.00	6:32	31	7.16	128 126-130	1073	1/1
1.06	6:57	25	9.07	130 126-131	860	1/1
1.13	7:19	22	10.24	128 123-132	750	1/0
1.19	7:40	21	10.61	127 126-128	718	2/1
1.25	8:00	19	11.56	127 123-128	659	1/1
1.31	8:20	21	10.82	124 123-125	687	1/1
1.38	8:47	27	8.45	123 120-125	873	1/1
1.44	9:11	24	9.19	131 119-139	855	0/0
1.50	11:13	2:02	1.85	111 88-141	3603	0/0
1.56	11:57	44	5.16	92 85-98	1069	0/0
1.63	12:30	33	6.83	96 95-98	844	0/0
1.69	13:13	43	5.21	92 89-95	1059	0/3
1.75	13:37	25	9.17	99 92-104	648	1/1
1.81	15:28	1:51	2.03	93 80-112	2754	0/0
1.84	22:51	7:23	0.26	92 83-109	21280	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
104 avge / 141 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:16	5:07	More
800m	2:49	5:40	More
1km	3:29	5:36	More
Mile	6:29	6:29	More

Predictions

Dist	Time	Per Mile
10 miles	2:16:52	13:41
20km	2:52:13	13:51
15 miles	3:30:07	14:00
20 miles	4:44:50	14:15
40km	5:58:25	14:25
25 miles	6:00:38	14:26
42km	6:17:23	14:28
50 miles	12:30:32	15:01
56 miles	14:06:05	15:07
100 miles	26:02:00	15:37
112 miles	29:20:51	15:43

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry