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Sat 11th May 2024 at 11:17am by Walk This Way

Walk > General

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Time
51:13
Miles
1.29
Min/mi
39:42
Pacing
0%
Stride(cm)
41
Cals
217
Cadence
99
BPM
85
%MHR
62.8
B/mi
3364
Asc(m)
37
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 18:52(18:52/km) 87/112bpm [1641b/km] 88cal 30/94rpm
2) 1km - 27:50(27:50/km) 82/93bpm [2282b/km] 108cal 19/93rpm
3) 0.07km - 4:32(1:04:39/km) 90/104bpm [5818b/km] 21cal 8/68rpm

18:52 27:50 4:32

Pin Map

0mi in 0

Pace

47%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:23	1:23	22:08	93 90-96	2059	97 92-100	12/0
0.13	2:48	1:25	22:36	95 88-105	2147	96 90-98	11/0
0.19	4:07	1:19	21:01	108 106-112	2270	98 96-102	3/3
0.25	5:25	1:19	20:57	107 102-112	2242	101 96-106	0/10
0.31	6:43	1:18	20:41	84 77-101	1737	100 96-106	0/7
0.38	8:06	1:23	22:14	82 78-85	1823	101 100-104	1/5
0.44	10:58	2:51	45:44	79 73-84	3613	99 88-104	1/3
0.50	14:04	3:06	49:38	81 72-87	4020	100 80-106	5/3
0.56	17:13	3:10	50:34	77 67-88	3893	89 80-134	3/2
0.63	18:58	1:44	27:51	86 80-93	2396	103 82-184	0/8
0.69	20:19	1:21	21:34	78 76-80	1682	99 94-104	0/6
0.75	21:42	1:24	22:20	87 81-90	1943	99 96-104	0/5
0.81	23:14	1:31	24:21	80 77-86	1948	98 92-102	1/3
0.88	24:37	1:23	22:08	84 82-86	1859	100 96-102	2/1
0.94	25:57	1:20	21:20	81 79-84	1728	100 96-106	3/2
1.00	28:30	2:33	40:50	83 81-87	3389	98 94-104	2/1
1.06	33:43	5:13	1:23:34	81 72-91	6768	101 80-154	3/1
1.13	42:09	8:26	2:14:56	82 70-92	11065	98 80-150	1/2
1.19	43:56	1:47	28:29	83 81-86	2365	97 90-100	1/4
1.25	48:07	4:11	1:06:55	80 76-85	5353	105 100-136	1/2
1.29	51:13	3:06	1:26:49	94 82-103	8160	109 100-124	1/1

Heart

85/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 45m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 8.1%	21:47
See your biggest climbs

Cadence

99 (184 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:13	20:59	More
800m	13:16	26:41	More
1km	18:44	30:09	More
Mile	28:30	28:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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