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Sat 11th May 2024 at 12:23pm by The Pin Lady

Walk > General

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Time
18:47
Miles
1.00
Min/mi
18:47
Pacing
0%
Stride(cm)
71
Cals
99
Cadence
121
BPM
103
%MHR
60.1
B/mi
1930
Asc(m)
94
Hillscore
4
Surface
Road

Notes & Comments

1) 1mi - 18:45(18:45/mi) 102/124bpm [1912b/mi] 99cal 46/64rpm 3.2/4.59mph
2) 0mi - 2(57:23/mi) 109/109bpm [6255b/mi] 1.04/0mph

18:45 2

Pace

25%

50%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:35	92 85-97	1525	122 116-124	45/0
0.13	2:04	1:02	16:27	109 99-114	1794	122 120-122	6/0
0.19	3:06	1:03	16:41	112 110-114	1868	123 118-128	11/8
0.25	4:09	1:02	16:37	103 96-110	1712	124 120-126	4/7
0.31	5:12	1:04	16:59	106 100-113	1799	124 122-124	8/1
0.38	6:14	1:02	16:29	109 106-112	1797	122 120-126	11/3
0.44	7:17	1:03	16:43	107 101-112	1789	124 120-126	5/10
0.50	8:15	58	15:23	105 97-113	1615	125 122-128	3/4
0.56	9:23	1:09	18:16	100 96-103	1827	122 120-126	6/3
0.63	10:23	1:00	16:05	106 105-108	1706	124 120-128	9/6
0.69	11:36	1:12	19:17	106 99-113	2043	124 118-128	0/0
0.75	12:42	1:06	17:44	96 80-112	1702	-	12/0
0.81	17:59	5:16 +2:52	1:24:24	82 76-88	6921	122 122-122	12/19
0.88	19:05	1:07	17:45	94 84-104	1668	119 114-120	5/5
0.94	20:17	1:11	19:02	114 105-124	2171	114 112-116	12/3
1.00	21:37	1:20	21:25	119 110-124	2549	111 98-120	3/8
1.00	21:39	2	57:54	108 108-108	6254	-	0/0

Heart

103/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 94m, Range 88m

Elevation Graph

Biggest Climbs (m)	Min/mi
21 8.6%	44:24
15 11.9%	14:54
See your biggest climbs

Cadence

121 (128 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:02	16:13	More
800m	8:09	16:25	More
1km	10:16	16:32	More
Mile	21:36	21:36	More

Predictions

Dist	Time	Per Mile

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