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Sat 11th May 2024 at 1:38pm by cloc

Bike > General

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Time
31:39
Miles
5.90
Mph
11.2
Pacing
0%
Cals
263
BPM
126
%MHR
62.3
B/mi
675
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

1) 5km - 18:01(3:36/km) 124/152bpm [447b/km] 157cal
2) 4.49km - 13:37(3:02/km) 128/156bpm [388b/km] 106cal

18:01 13:37

Pace

10%

22%

57%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:27	1:27	10.31	117 92-127	681	3/3
0.50	2:33	1:06	13.72	125 118-130	547	2/4
0.75	3:37	1:04	13.99	125 117-128	536	4/3
1.00	5:16	1:38	9.14	125 113-138	820	2/3
1.25	6:20	1:05	13.92	124 120-136	534	3/5
1.50	7:49	1:29	10.17	114 99-125	673	4/3
1.75	10:19	2:30	5.98	114 87-134	1144	4/2
2.00	12:07	1:47	8.38	121 112-135	867	4/2
2.25	13:44	1:38	9.22	118 95-143	768	4/2
2.50	15:01	1:16	11.78	133 113-144	677	2/5
2.75	16:36	1:35	9.48	139 127-150	879	6/6
3.00	17:41	1:06	13.69	148 139-152	649	7/4
3.25	18:32	50	17.88	135 127-147	453	10/7
3.50	19:41	1:09	13.03	150 134-156	691	6/13
3.75	20:47	1:06	13.55	146 130-155	647	8/1
4.00	21:54	1:07	13.50	128 123-131	569	1/6
4.25	23:00	1:06	13.60	123 119-126	543	4/3
4.50	24:28	1:28	10.20	120 104-127	706	3/3
4.75	25:42	1:14	12.24	134 120-142	657	7/4
5.00	27:02	1:20	11.18	127 121-132	681	5/5
5.25	28:17	1:14	12.11	123 113-130	609	3/5
5.50	29:27	1:10	12.83	112 103-118	524	2/9
5.75	30:49	1:22	10.98	127 115-133	694	6/0
5.90	31:38	49	10.81	118 111-129	655	5/3

Heart

126/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 12m

Elevation Graph

Biggest Climbs (m)	Mph
12 1.9%	13.2
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:53	3:48	More
1km	2:25	3:54	More
Mile	4:06	4:06	More
5k	14:37	4:42	More
5 miles	26:46	5:21	More

Predictions

Dist	Time	Per Mile
10 miles	56:30	5:39
20km	1:11:43	5:46
15 miles	1:28:11	5:53
20 miles	2:00:56	6:03
40km	2:33:32	6:11
25 miles	2:34:31	6:11
42km	2:41:59	6:12
50 miles	5:30:46	6:37
56 miles	6:14:36	6:41
100 miles	11:48:05	7:05
112 miles	13:21:55	7:10

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