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Sat 11th May 2024 at 1:07pm by KelP

Run > General
  • Time
    1:14:48
  • Miles
    8.17
  • Min/mi
    9:09
  • Pacing
    43.8%
  • WAVA
    55.73
  • Stride(cm)
    105
  • Cals
    899
  • Watts
    271
  • Cadence
    168
  • BPM
    160
  • %MHR
    93.3
  • B/mi
    1460
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:59(5:35/km) 123/134bpm [687b/km] 91cal 271/338W
2) 1.61km - 8:50(5:29/km) 137/147bpm [752b/km] 98cal 273/333W
3) 1.61km - 8:38(5:22/km) 159/167bpm [853b/km] 106cal 264/316W
4) 1.61km - 9:19(5:47/km) 166/173bpm [961b/km] 113cal 268/354W
5) 1.61km - 9:16(5:45/km) 171/174bpm [984b/km] 117cal 266/326W
6) 1.61km - 9:30(5:54/km) 171/174bpm [1009b/km] 119cal 258/292W
7) 1.61km - 9:14(5:44/km) 174/184bpm [998b/km] 120cal 266/336W
8) 1.61km - 9:30(5:54/km) 171/175bpm [1009b/km] 116cal 260/324W
9) 0.27km - 1:33(5:39/km) 173/176bpm [977b/km] 19cal 278/293W
8:59 8:50 8:38 9:19 9:16 9:30 9:14 9:30 1:33

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:15 2:15 9:01 114 75-129 1027 170 92-178 271 85-319 3/4
0.50 4:37 2:21 +3 9:25 127 124-129 1197 174 170-176 288 234-338 6/2
0.75 6:49 2:12 8:48 130 124-134 1144 173 168-176 275 224-326 5/7
1.00 9:13 2:24 +10 9:37 121 120-123 1164 172 170-182 275 214-290 3/4
1.25 11:29 2:16 9:05 127 123-128 1154 170 168-174 275 261-292 4/2
1.50 13:38 2:09 8:37 134 127-146 1154 171 166-174 266 250-279 2/8
1.75 15:47 2:08 8:33 145 143-147 1240 170 166-176 266 220-283 2/9
2.00 18:07 2:20 +4 9:21 143 141-144 1338 169 144-174 286 138-333 6/1
2.25 20:53 2:46 +32 11:05 151 142-163 1673 168 92-180 278 64-316 4/3
2.50 23:02 2:09 8:34 160 155-167 1371 169 166-176 270 246-284 0/7
2.75 25:23 2:21 +15 9:24 160 156-167 1504 170 164-176 262 240-311 0/17
3.00 27:33 2:10 8:40 165 163-167 1429 168 160-172 269 244-308 7/6
3.25 30:27 2:54 +36 11:36 167 159-171 1938 168 160-184 271 242-327 2/5
3.50 35:33 5:06 +2:52 20:24 156 122-169 3184 170 166-180 280 268-340 11/0
3.75 38:13 2:40 +8 10:42 170 166-173 1819 166 164-172 297 254-354 8/0
4.00 40:28 2:15 8:59 170 168-171 1527 168 164-172 263 251-273 3/3
4.25 42:59 2:31 +11 10:06 169 166-171 1706 167 162-174 278 182-305 3/3
4.50 45:47 2:48 +29 11:11 171 166-174 1913 168 162-176 272 245-326 4/1
4.75 48:06 2:19 9:15 172 171-174 1591 166 162-170 261 249-272 2/2
5.00 50:23 2:17 9:07 171 169-172 1558 167 164-172 271 254-295 2/3
5.25 52:51 2:28 +5 9:53 172 171-174 1699 164 142-168 257 176-265 1/3
5.50 55:08 2:17 9:07 170 168-172 1551 166 160-174 254 240-266 0/7
5.75 57:36 2:29 9:54 170 167-173 1683 163 160-168 266 246-287 6/1
6.00 59:57 2:21 9:25 173 172-174 1630 165 160-172 264 248-292 3/1
6.25 1:05:09 5:11 +2:47 20:45 172 139-176 3570 165 82-188 270 36-336 7/9
6.50 1:07:25 2:16 9:05 174 155-182 1580 171 166-188 271 227-288 4/1
6.75 1:09:41 2:16 9:04 179 170-184 1622 169 166-172 273 248-303 3/2
7.00 1:11:59 2:18 9:11 172 170-174 1579 167 164-172 267 250-283 2/3
7.25 1:15:37 3:38 +1:22 14:33 171 145-174 2488 168 84-186 255 75-295 3/8
7.50 1:17:58 2:21 9:25 165 145-174 1553 167 160-180 277 260-309 5/1
7.75 1:20:24 2:26 9:45 173 171-174 1686 165 162-168 267 246-289 4/2
8.00 1:22:54 2:30 +5 9:59 173 170-175 1728 163 144-170 273 195-324 9/2
8.17 1:24:27 1:33 9:07 173 170-176 1578 166 162-174 278 263-293 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.0% 14:25
    15 1.4% 9:47

  • Cadence Distribution

    168 avge / 188 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.6 168 8.2 1:14:43 10:16
    Walk 0.7 89 0 41 36:58
    Still 0.0 - - 1 -
    Pause 9.7 - - 9:02 -

  • Power Distribution

    271W (354 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 44.67% More
    800m 4:16 8:34 46.38% More
    1km 5:21 8:36 48.17% More
    Mile 8:46 8:46 49.99% More
    5k 28:35 9:12 53.60% More
    5 miles 50:22 10:04 49.62% More
    10k 1:01:58 9:58 50.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:04 8:04 54.36
    5km 26:50 8:38 57.10
    5M 44:27 8:53 56.23
    10km 55:58 9:00 55.90
    10M 1:32:40 9:16 55.47
    Half 2:03:23 9:25 54.34
    20M 3:13:13 9:40 54.44
    Mara 4:17:15 9:49 54.05
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