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Sat 11th May 2024 at 11:05am by Bright Strider

Run > General

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Time
2:18:35
Miles
3.31
Min/mi
41:52
Pacing
0%
WAVA
11.54
Stride(cm)
31
Cals
630
Cadence
124
BPM
75
%MHR
44.1
B/mi
3159
Asc(m)
42
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 55:32(55:32/mi) 70/91bpm [3887b/mi] 214cal 9/78rpm
2) 1mi - 53:12(53:12/mi) 72/109bpm [3830b/mi] 232cal 10/108rpm
3) 1mi - 27:06(27:06/mi) 77/138bpm [2087b/mi] 139cal 23/107rpm
4) 0.31mi - 2:45(8:47/mi) 138/145bpm [1212b/mi] 45cal 73/94rpm

55:32 53:12 27:06 2:45

Pace

73%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	8:35	8:35	1:08:40	66 53-88	4532	105 102-110	4/3
0.25	16:25	7:50	1:02:40	74 60-88	4637	102 88-108	3/4
0.38	20:38	4:13	33:42	79 71-88	2663	102 94-114	6/6
0.50	34:48	14:11	1:53:25	69 61-76	7825	-	5/5
0.63	2:13:57	1:39:09 +1:32:58	13:13:11	72 54-80	57109	107 88-122	4/5
0.75	2:20:38	6:41	53:29	79 68-91	4225	108 86-154	6/5
0.88	2:25:29	4:50	38:42	57 49-72	2206	106 96-116	7/6
1.00	2:28:36	3:08	25:02	68 57-74	1702	110 92-116	14/16
1.13	2:34:16	5:40	45:18	55 41-64	2491	108 98-136	11/8
1.25	2:37:15	2:59	23:55	61 54-69	1459	120 80-216	6/6
1.38	2:51:12	13:56 +11:09	1:51:30	71 58-95	7917	135 86-168	9/7
1.50	2:54:20	3:08	25:05	76 61-92	1906	111 96-116	5/9
1.63	2:57:46	3:26	27:31	62 54-71	1706	101 82-114	8/11
1.75	3:08:02	10:16	1:22:07	62 53-78	5091	113 100-144	13/8
1.88	3:22:09	14:08	1:53:01	82 68-100	9267	106 80-142	10/10
2.00	3:32:45	10:36	1:24:45	88 54-109	7457	103 88-136	8/9
2.13	3:37:38	4:53	39:01	64 50-71	2497	90 80-148	7/5
2.25	3:47:47	10:09	1:21:16	66 52-78	5364	94 88-110	14/12
2.38	3:55:03	7:16	58:11	69 57-94	4014	121 88-156	16/16
2.50	3:56:03	1:00	7:57	110 96-122	875	168 112-214	17/16
2.63	3:56:59	56	7:26	125 123-127	928	169 164-172	6/6
2.75	3:57:56	58	7:41	131 128-136	1006	172 170-174	7/7
2.88	3:58:58	1:01	8:11	132 130-138	1079	170 138-182	6/4
3.00	3:59:57	59	7:53	131 130-132	1032	169 164-172	8/10
3.13	4:00:59	1:02	8:17	139 131-144	1152	173 168-180	10/7
3.25	4:02:10	1:11	9:28	138 126-145	1306	160 86-186	10/7
3.31	4:02:42	32	8:29	136 129-143	1155	172 166-176	7/0

Heart

75/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 42m, Range 21m, Flat prediction 2:30:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.3%	8:52
See your biggest climbs

Cadence

124 (216 max) Stride Length: 31cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	12.3	168	1.6	-2:58:28	27:16
Walk	33.8	103	1.8	1:57:24	1:07:03
Still	23.9	-	-	1:22:43	-
Pause	30.0	-	-	1:44:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	45.81%	More
800m	3:49	7:40	52.16%	More
1km	4:47	7:42	54.07%	More
Mile	11:38	11:38	37.78%	More
5k	3:48:31	1:13:33	6.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	38:58	38:58	11.28
5km	2:09:35	41:43	11.55
5M	3:34:35	42:55	11.37
10km	4:30:11	43:29	11.28
10M	7:27:24	44:44	11.27
Half	9:55:40	45:28	11.12
20M	15:32:48	46:38	11.25
Mara	20:41:55	47:24	11.26

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