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Sat 11th May 2024 at 1:05pm by Simons Dad

Walk > General

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Time
2:34:46
Miles
7.69
Min/mi
20:08
Pacing
0%
Stride(cm)
69
Cals
762
Cadence
115
BPM
73
%MHR
42.9
B/mi
1478
Asc(m)
394
Hillscore
9
Surface
Road

Notes & Comments

1) 1mi - 19:31(19:31/mi) 77/91bpm [1503b/mi] 103cal 51/68rpm
2) 1mi - 19:46(19:46/mi) 75/88bpm [1482b/mi] 102cal 53/64rpm
3) 1mi - 21:37(21:37/mi) 71/83bpm [1535b/mi] 100cal 48/107rpm
4) 1mi - 19:27(19:27/mi) 71/79bpm [1381b/mi] 96cal 55/61rpm
5) 1mi - 19:22(19:22/mi) 73/83bpm [1414b/mi] 97cal 53/61rpm
6) 1mi - 18:08(18:08/mi) 76/93bpm [1378b/mi] 96cal 58/61rpm
7) 1mi - 18:17(18:17/mi) 74/81bpm [1353b/mi] 94cal 57/61rpm
8) 0.69mi - 18:38(26:52/mi) 70/86bpm [1881b/mi] 74cal 40/74rpm

19:31 19:46 21:37 19:27 19:22 18:08 18:17 18:38

Pin Map

0mi in 0

Pace

11%

19%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	5:41	5:41	22:45	70 58-83	1592	117 108-124	11/8
0.50	10:23	4:42	18:47	71 66-76	1333	121 110-136	18/19
0.75	14:55	4:32	18:06	85 71-91	1539	117 110-122	16/5
1.00	19:30	4:35	18:22	83 77-88	1524	117 114-120	25/3
1.25	23:50	4:20	17:20	80 73-85	1387	118 104-124	17/12
1.50	30:08	6:18	25:14	74 61-81	1867	117 92-122	15/5
1.75	34:40	4:32	18:06	82 75-88	1484	117 106-122	23/14
2.00	39:16	4:36	18:24	68 65-74	1251	118 112-126	8/21
2.25	43:46	4:30	18:01	77 67-83	1388	117 110-120	12/10
2.50	48:21	4:35	18:19	72 60-82	1319	116 108-126	20/17
2.75	56:06	7:45	30:59	68 57-75	2107	113 100-214	20/25
3.00	1:00:53	4:48	19:10	72 64-80	1380	112 106-120	21/14
3.25	1:05:35	4:42	18:48	70 64-76	1316	115 110-118	10/11
3.50	1:10:20	4:44	18:57	74 70-79	1403	114 106-118	13/14
3.75	1:15:18	4:58	19:52	70 64-76	1390	113 102-122	17/13
4.00	1:20:20	5:03	20:11	69 66-74	1392	114 106-120	8/15
4.25	1:25:17	4:57	19:47	69 62-79	1365	115 82-120	9/10
4.50	1:30:18	5:01	20:06	68 63-74	1366	115 100-120	7/18
4.75	1:35:07	4:49	19:14	74 69-79	1423	117 110-122	9/18
5.00	1:39:43	4:36	18:23	78 72-83	1434	115 108-118	20/16
5.25	1:44:24	4:42	18:46	84 70-92	1577	114 108-118	29/13
5.50	1:48:50	4:26	17:43	70 68-72	1240	118 110-122	25/16
5.75	1:53:15	4:24	17:38	73 69-79	1287	118 108-120	18/30
6.00	1:57:50	4:36	18:24	74 68-81	1361	117 108-122	16/22
6.25	2:02:19	4:28	17:53	78 77-81	1395	118 114-122	12/29
6.50	2:06:51	4:32	18:08	72 64-78	1305	117 104-120	10/18
6.75	2:11:26	4:35	18:20	72 68-77	1320	118 112-122	14/28
7.00	2:16:07	4:42	18:47	75 70-81	1409	115 106-122	14/17
7.25	2:20:53	4:46	19:02	78 73-86	1485	115 100-122	25/22
7.50	2:30:35	9:42	38:49	69 62-74	2678	106 86-114	22/21
7.69	2:34:45	4:10	21:35	68 57-73	1468	110 90-116	9/14

Heart

73/92max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 394m, Range 91m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.7%	18:19
18 9.1%	18:56
15 6.8%	18:34
12 5.4%	17:31
12 8.2%	18:27
11 6.5%	17:46
See your biggest climbs

Cadence

115 (214 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:12	More
800m	8:45	17:35	More
1km	11:04	17:49	More
Mile	17:51	17:51	More
5k	57:19	18:27	More
5 miles	1:36:35	19:19	More
10k	2:00:19	19:22	More

Predictions

Dist	Time	Per Mile

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