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Sat 11th May 2024 at 10:12am by jabberknit

Walk > General

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Time
11:21
Miles
0.32
Min/mi
35:28
Pacing
0%
Stride(cm)
39
Cals
65
Cadence
114
BPM
110
%MHR
64.1
B/mi
3888
Asc(m)
53
Surface
Road

5:30 400m

Notes & Comments

1) 0.32mi - 11:21(35:48/mi) 108/118bpm [3866b/mi] 65cal 32/62rpm 1.68/4.03mph

11:21

Pace

41%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	5:11	5:11	1:22:51	103 89-110	8533	110 92-116	101/7
0.13	6:57	1:46	28:17	111 108-114	3140	115 110-120	45/54
0.19	8:18	1:21	21:38	113 110-116	2445	116 112-120	8/13
0.25	9:40	1:22	21:50	114 113-116	2489	116 112-118	7/5
0.31	11:00	1:20	21:20	114 112-118	2432	115 112-120	18/12
0.32	11:21	21	1:15:58	116 115-117	8811	-	0/0

Heart

110/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 131m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 39cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:09	More

Predictions

Dist	Time	Per Mile

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