You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sat 11th May 2024 at 8:56am by Chrisull

Run > General

Follow User
0 👍

Time
38:09
Miles
3.39
Min/mi
11:15
Pacing
50.9%
WAVA
42.98
Stride(cm)
87
Cals
441
Cadence
164
BPM
145
%MHR
83.5
B/mi
1636
Asc(m)
86
Hillscore
5
Surface
Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 124/146bpm [1369b/mi] 104cal 5.43/8.58mph
2) 1mi - 10:09(10:09/mi) 148/163bpm [1503b/mi] 122cal 5.91/8.06mph
3) 1mi - 12:53(12:53/mi) 157/179bpm [2023b/mi] 163cal 4.66/7.93mph
4) 0.39mi - 4:04(10:22/mi) 160/166bpm [1658b/mi] 52cal 5.79/7.31mph

11:03 10:09 12:53 4:04

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:55	112 86-126	1447	170 152-178	3/3
0.25	4:28	2:51	22:45	111 93-123	2526	167 122-174	2/2
0.38	5:31	1:03	8:24	128 119-132	1076	165 162-170	1/1
0.50	6:32	1:01	8:09	126 119-134	1027	169 164-174	2/4
0.63	7:35	1:03	8:26	128 120-135	1079	168 164-176	3/3
0.75	8:43	1:08	9:08	138 129-145	1259	165 160-170	6/4
0.88	9:55	1:12	9:35	137 133-142	1314	168 162-176	3/3
1.00	11:02	1:06	8:51	142 138-146	1258	166 164-172	3/4
1.13	11:56	55	7:16	143 139-149	1039	166 160-172	1/3
1.25	13:10	1:13	9:47	145 138-151	1418	161 118-166	4/3
1.38	14:18	1:08	9:05	145 140-149	1318	166 162-172	2/4
1.50	15:44	1:26	11:29	153 149-155	1757	161 160-166	2/2
1.63	16:49	1:05	8:43	146 142-149	1273	165 160-168	1/25
1.75	18:02	1:13	9:41	147 142-154	1423	164 162-168	11/6
1.88	20:00	1:59	15:49	145 133-160	2293	161 126-166	19/3
2.00	21:11	1:11	9:24	160 157-162	1504	161 158-164	6/2
2.13	22:19	1:08	9:03	159 154-166	1438	164 160-168	5/4
2.25	23:36	1:17	10:14	156 153-160	1597	165 156-172	0/20
2.38	25:50	2:14	17:55	156 135-165	2796	147 88-174	5/4
2.50	28:26	2:36 +5	20:46	146 126-160	3031	153 92-172	8/6
2.63	30:31	2:05	16:41	157 140-179	2620	165 158-170	6/7
2.75	31:47	1:16	10:10	169 164-170	1718	165 156-172	10/2
2.88	33:06	1:19	10:29	166 162-168	1740	166 164-168	8/0
3.00	34:09	1:03	8:23	166 161-174	1392	168 166-174	8/5
3.13	35:26	1:17	10:15	160 156-165	1640	166 162-170	10/6
3.25	36:59	1:34	12:29	160 155-164	1996	163 146-168	14/4
3.38	38:02	1:03	8:21	161 159-164	1344	164 162-170	6/7
3.39	38:13	11	10:36	165 165-165	1750	166 164-168	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
145 avge / 179 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
21	3.1%	9:20
14	5.6%	8:33
11	7.9%	13:06

Cadence Distribution
164 avge / 178 max Stride Length: 87cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	91.9	165	3.4	35:06	10:30
Walk	3.9	125	0	1:29	35:40
Still	4.1	-	-	1:33	-
Pause	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	42.18%	More
800m	4:10	8:22	47.78%	More
1km	5:18	8:33	48.78%	More
Mile	8:40	8:40	50.73%	More
5k	33:21	10:44	44.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:28	10:28	42.00
5km	34:47	11:12	43.03
5M	57:36	11:31	42.36
10km	1:12:31	11:40	42.03
10M	2:00:05	12:01	41.98
Half	2:39:53	12:12	41.41
20M	4:10:22	12:31	41.91
Mara	5:33:20	12:43	41.97

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry