Sat 11th May 2024 at 8:35am by MsG
Bike > General
-
Time
5:55:36
-
Miles
71.80
-
Mph
12.1
-
Pacing
0%
-
FBI
61.60
-
Cals
2476
-
BPM
135
-
%MHR
72.7
-
B/mi
667
-
Asc(m)
712
-
Hillscore
47
-
Surface
Road
Notes & Comments
1) 8.05km - 28:28(3:32/km) 124/159bpm [439b/km] 215cal 16.96/28.25kmph
2) 8.05km - 21:59(2:44/km) 135/161bpm [369b/km] 174cal 21.96/40.71kmph
3) 8.05km - 31:28(3:55/km) 120/163bpm [469b/km] 145cal 15.35/22.61kmph
4) 8.05km - 27:13(3:23/km) 128/167bpm [433b/km] 183cal 17.75/30.67kmph
5) 8.05km - 25:36(3:11/km) 134/162bpm [426b/km] 193cal 18.86/31.2kmph
6) 8.05km - 23:11(2:53/km) 132/162bpm [380b/km] 156cal 20.84/32.14kmph
7) 8.05km - 21:01(2:37/km) 135/164bpm [352b/km] 153cal 22.99/41.62kmph
8) 8.05km - 24:11(3:00/km) 136/169bpm [409b/km] 204cal 19.97/40.58kmph
9) 8.05km - 22:11(2:45/km) 153/168bpm [421b/km] 240cal 21.78/42.49kmph
10) 8.05km - 22:08(2:45/km) 146/167bpm [401b/km] 192cal 21.83/30.3kmph
11) 8.05km - 21:42(2:42/km) 141/161bpm [380b/km] 159cal 22.25/29.83kmph
12) 8.05km - 25:08(3:07/km) 137/156bpm [428b/km] 128cal 19.21/28.15kmph
13) 8.05km - 26:27(3:17/km) 143/160bpm [470b/km] 188cal 18.26/31.74kmph
14) 8.05km - 24:34(3:03/km) 134/153bpm [409b/km] 101cal 19.66/24.52kmph
15) 2.86km - 10:18(3:36/km) 130/164bpm [469b/km] 45cal 16.63/28.79kmph
28:28 21:59 31:28 27:13 25:36 23:11 21:01 24:11 22:11 22:08 21:42 25:08 26:27 24:34 10:18
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
32:51 |
32:51 +19:29
|
3.65 |
115 78-153 |
1888 |
40/21 |
| 4.00 |
43:52 |
11:02 +1:10
|
10.88 |
130 89-159 |
717 |
37/36 |
| 6.00 |
54:40 |
10:47 +36
|
11.12 |
131 106-152 |
707 |
18/15 |
| 8.00 |
1:03:08 |
8:28 |
14.17 |
140 99-161 |
593 |
28/41 |
| 10.00 |
1:11:41 |
8:33 |
14.04 |
134 108-152 |
573 |
13/26 |
| 12.00 |
1:25:11 |
13:31 +1:59
|
8.88 |
127 105-163 |
858 |
17/12 |
| 14.00 |
1:48:52 |
23:41 +10:14
|
5.07 |
119 82-139 |
1409 |
9/8 |
| 16.00 |
2:07:36 |
18:43 +5:21
|
6.41 |
114 85-134 |
1067 |
10/6 |
| 18.00 |
2:18:28 |
10:53 +37
|
11.03 |
130 100-157 |
707 |
14/5 |
| 20.00 |
2:29:31 |
11:03 +59
|
10.86 |
134 94-167 |
740 |
37/20 |
| 22.00 |
2:43:45 |
14:14 +4:06
|
8.43 |
129 95-156 |
918 |
30/36 |
| 24.00 |
3:02:36 |
18:50 +7:55
|
6.37 |
135 88-162 |
1271 |
20/20 |
| 26.00 |
3:11:15 |
8:40 |
13.85 |
140 116-160 |
606 |
42/35 |
| 28.00 |
3:32:42 |
21:26 +10:43
|
5.60 |
140 93-162 |
1501 |
34/20 |
| 30.00 |
3:41:33 |
8:51 +31
|
13.55 |
121 95-155 |
536 |
42/9 |
| 32.00 |
3:50:31 |
8:58 +13
|
13.39 |
136 99-154 |
610 |
12/41 |
| 34.00 |
3:59:15 |
8:44 |
13.74 |
140 106-164 |
611 |
31/29 |
| 36.00 |
4:07:00 |
7:46 |
15.46 |
129 105-157 |
501 |
24/43 |
| 38.00 |
5:26:38 |
1:19:38 +1:09:27
|
1.51 |
127 71-169 |
5056 |
38/67 |
| 40.00 |
5:36:29 |
9:51 +6
|
12.18 |
144 104-160 |
709 |
38/21 |
| 42.00 |
5:44:08 |
7:38 |
15.71 |
142 108-165 |
542 |
40/35 |
| 44.00 |
5:53:32 |
9:24 |
12.76 |
157 124-168 |
738 |
43/4 |
| 46.00 |
6:04:20 |
10:48 +30
|
11.11 |
156 126-167 |
843 |
40/12 |
| 48.00 |
6:12:26 |
8:06 |
14.83 |
140 124-162 |
567 |
9/35 |
| 50.00 |
6:24:13 |
11:47 +2:57
|
10.18 |
149 116-161 |
878 |
18/13 |
| 52.00 |
6:32:19 |
8:06 |
14.81 |
137 113-156 |
555 |
11/23 |
| 54.00 |
6:41:09 |
8:50 |
13.58 |
142 111-161 |
627 |
20/21 |
| 56.00 |
6:53:00 |
11:51 +1:48
|
10.13 |
145 108-157 |
859 |
10/16 |
| 58.00 |
7:04:33 |
11:34 +1:12
|
10.38 |
136 122-151 |
786 |
2/28 |
| 60.00 |
7:15:11 |
10:38 +1:08
|
11.29 |
135 119-146 |
717 |
5/6 |
| 62.00 |
7:26:25 |
11:14 +12
|
10.68 |
142 119-153 |
798 |
21/9 |
| 64.00 |
7:38:48 |
12:22 +1:51
|
9.70 |
146 120-157 |
903 |
20/12 |
| 66.00 |
7:48:33 |
9:45 +8
|
12.31 |
133 117-160 |
648 |
14/39 |
| 68.00 |
7:59:12 |
10:40 +41
|
11.25 |
136 112-153 |
725 |
8/14 |
| 70.00 |
8:09:05 |
9:53 +3
|
12.15 |
134 127-139 |
662 |
8/9 |
| 71.80 |
8:27:12 |
18:07 +7:40
|
5.97 |
130 100-164 |
1306 |
23/22 |
Elevation
| Biggest Climbs (m) |
Mph |
|
48 1.4% |
12.2
|
|
39 1.7% |
11.9
|
|
34 1.5% |
11.7
|
|
34 2.0% |
3.6
|
|
24 3.4% |
8.6
|
|
24 1.7% |
0.7
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
35 |
2:21 |
More |
| 800m |
1:18 |
2:37 |
More |
| 1km |
1:40 |
2:41 |
More |
| Mile |
3:08 |
3:08 |
More |
| 5k |
12:18 |
3:57 |
More |
| 5 miles |
20:54 |
4:11 |
More |
| 10k |
25:21 |
4:05 |
More |
| 10 miles |
44:15 |
4:25 |
More |
| Half |
1:00:33 |
4:37 |
More |
| 20 miles |
1:36:16 |
4:49 |
More |
| Mara |
2:10:24 |
4:59 |
More |
| 50k |
2:37:10 |
5:04 |
More |
| 40 miles |
4:25:42 |
6:39 |
More |
| 75k |
5:09:28 |
6:38 |
More |
| 50 miles |
5:35:24 |
6:42 |
More |
| 100k |
7:04:57 |
6:50 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
44:00 |
4:24 |
| 20km |
55:24 |
4:27 |
| 15 miles |
1:07:38 |
4:31 |
| 20 miles |
1:31:44 |
4:35 |
| 40km |
1:55:30 |
4:39 |
| 25 miles |
1:56:13 |
4:39 |
| 42km |
2:01:38 |
4:40 |
| 50 miles |
4:02:19 |
4:51 |
| 56 miles |
4:33:15 |
4:53 |
| 100 miles |
8:25:12 |
5:03 |
| 112 miles |
9:29:42 |
5:05 |
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