Sat 11th May 2024 at 4:17pm by Jiraf
Walk > General
-
Time
2:30:33
-
Miles
4.12
-
Min/mi
36:32
-
Pacing
0%
-
Stride(cm)
41
-
Cals
555
-
Cadence
107
-
BPM
83
-
%MHR
48.3
-
B/mi
3016
-
Asc(m)
276
-
Hillscore
7
-
Surface
Road
Notes & Comments
1) 0.62mi - 15:17(24:35/mi) 85/96bpm [2090b/mi] 69cal 41/78rpm
2) 0.62mi - 15:24(24:48/mi) 83/112bpm [2058b/mi] 61cal 37/73rpm
3) 0.62mi - 18:51(30:19/mi) 80/90bpm [2426b/mi] 70cal 30/64rpm
4) 0.62mi - 59:44(1:36:09/mi) 77/90bpm [7403b/mi] 181cal 8/75rpm
5) 0.62mi - 18:44(30:08/mi) 82/95bpm [2471b/mi] 68cal 31/80rpm
6) 0.62mi - 13:30(21:44/mi) 85/99bpm [1847b/mi] 61cal 54/64rpm
7) 0.39mi - 9:03(23:13/mi) 85/97bpm [1974b/mi] 45cal 50/60rpm
15:17 15:24 18:51 59:44 18:44 13:30 9:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
3:13 |
3:13 |
25:42 |
86 80-91 |
2210 |
106 94-116 |
35/20 |
0.25 |
6:40 |
3:27 |
27:36 |
87 76-93 |
2401 |
98 82-156 |
32/6 |
0.38 |
9:46 |
3:06 |
24:49 |
83 70-96 |
2060 |
106 84-118 |
18/26 |
0.50 |
12:38 |
2:52 |
22:58 |
85 79-90 |
1953 |
108 102-118 |
12/16 |
0.63 |
15:23 |
2:45 |
21:59 |
84 77-94 |
1846 |
106 90-120 |
11/14 |
0.75 |
18:16 |
2:53 |
23:05 |
94 82-112 |
2169 |
99 86-112 |
19/5 |
0.88 |
21:34 |
3:18 |
26:22 |
79 70-83 |
2083 |
109 94-136 |
13/21 |
1.00 |
24:55 |
3:21 |
26:51 |
85 78-93 |
2283 |
107 94-116 |
14/15 |
1.13 |
27:39 |
2:44 |
21:50 |
82 76-86 |
1790 |
107 98-116 |
6/15 |
1.25 |
30:51 |
3:12 |
25:39 |
78 73-84 |
2000 |
110 104-116 |
2/18 |
1.38 |
33:33 |
2:42 |
21:36 |
81 77-86 |
1749 |
112 104-116 |
9/18 |
1.50 |
36:19 |
2:46 |
22:07 |
79 73-84 |
1747 |
114 92-120 |
8/27 |
1.63 |
38:57 |
2:38 |
21:01 |
83 74-89 |
1744 |
113 102-122 |
20/16 |
1.75 |
44:47 |
5:50 |
46:41 |
80 75-86 |
3735 |
102 86-112 |
10/17 |
1.88 |
49:36 |
4:49 |
38:35 |
81 72-87 |
3125 |
103 88-128 |
16/5 |
2.00 |
53:09 |
3:33 |
28:25 |
83 79-87 |
2359 |
102 88-110 |
18/22 |
2.13 |
56:14 |
3:04 |
24:35 |
83 78-88 |
2041 |
101 86-112 |
11/17 |
2.25 |
59:03 |
2:49 |
22:33 |
80 74-86 |
1804 |
105 86-116 |
3/1 |
2.38 |
1:45:16 |
46:13 |
6:09:42 |
77 66-89 |
28467 |
106 82-146 |
0/0 |
2.50 |
1:49:34 |
4:18 |
34:24 |
81 74-88 |
2786 |
96 84-148 |
4/3 |
2.63 |
1:53:59 |
4:26 |
35:26 |
79 75-85 |
2800 |
96 80-158 |
12/12 |
2.75 |
1:59:16 |
5:16 |
42:10 |
83 75-95 |
3500 |
98 82-108 |
22/16 |
2.88 |
2:03:22 |
4:06 |
32:48 |
85 69-95 |
2788 |
105 82-116 |
22/25 |
3.00 |
2:06:05 |
2:43 |
21:43 |
82 81-85 |
1781 |
111 102-116 |
19/16 |
3.13 |
2:08:37 |
2:33 |
20:21 |
81 74-87 |
1648 |
110 100-120 |
14/17 |
3.25 |
2:11:17 |
2:40 |
21:19 |
87 80-93 |
1855 |
109 100-114 |
15/17 |
3.38 |
2:14:06 |
2:49 |
22:32 |
84 80-88 |
1892 |
110 102-116 |
12/9 |
3.50 |
2:16:55 |
2:49 |
22:32 |
81 76-86 |
1825 |
112 108-114 |
7/7 |
3.63 |
2:19:36 |
2:41 |
21:30 |
87 80-99 |
1871 |
111 98-114 |
13/11 |
3.75 |
2:22:20 |
2:43 |
21:45 |
85 77-98 |
1849 |
113 102-124 |
9/11 |
3.88 |
2:25:12 |
2:52 |
22:56 |
82 76-88 |
1881 |
112 106-120 |
6/7 |
4.00 |
2:28:11 |
3:00 |
23:58 |
86 81-94 |
2062 |
109 92-118 |
11/7 |
4.12 |
2:30:54 |
2:43 |
23:00 |
88 82-97 |
2024 |
107 98-116 |
19/5 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:02 |
20:15 |
More |
800m |
10:27 |
21:02 |
More |
1km |
13:18 |
21:24 |
More |
Mile |
21:42 |
21:42 |
More |
5k |
2:05:28 |
40:23 |
More |
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