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Sat 11th May 2024 at 6:17pm by Whiskymurray

Walk > General

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Time
43:11
Miles
0.52
Min/mi
1:23:03
Pacing
0%
Stride(cm)
16
Cals
240
Cadence
120
BPM
94
%MHR
55.1
B/mi
7825
Asc(m)
4
Surface
Road

Notes & Comments

1) 0.52mi - 43:11(1:23:28/mi) 94/108bpm [7846b/mi] 240cal 4/125rpm

43:11

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:21	3:21	53:31	94 84-103	5031	111 106-124	6/6
0.13	6:53	3:32	56:31	100 92-104	5651	113 106-124	5/4
0.19	14:57	8:04	2:09:05	89 81-98	11488	140 92-250	6/5
0.25	19:41	4:44	1:15:43	85 75-97	6435	127 88-158	4/4
0.31	24:33	4:52	1:17:58	92 75-100	7172	-	4/5
0.38	29:09	4:36	1:13:35	90 81-100	6622	102 100-106	5/4
0.44	35:31	6:22	1:41:52	99 91-106	10085	124 80-140	3/4
0.50	41:20	5:49	1:33:10	101 89-108	9411	117 80-154	5/5
0.52	43:11	1:51	1:46:38	97 92-103	10343	-	2/2

Heart

94/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 4m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (250 max) Stride Length: 16cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	19:25	1:18:06	More
800m	41:07	1:22:43	More

Predictions

Dist	Time	Per Mile

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