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Sat 11th May 2024 at 12:56pm by jeffhins

Walk > General
  • Time
    19:36
  • Miles
    1.19
  • Min/mi
    16:28
  • Stride(cm)
    83
  • Cals
    116
  • Cadence
    117
  • BPM
    100
  • %MHR
    56.8
  • B/mi
    1646
  • Asc(m)
    28
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:16(16:32/mi) 99/108bpm [1637b/mi] 63cal 56/61rpm 3.63/4.19mph
2) 0.57mi - 9:20(16:26/mi) 101/107bpm [1660b/mi] 53cal 59/62rpm 3.65/4.17mph
10:16 9:20

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:04 99 92-103 1789 112 106-118 4/0
0.13 2:09 1:01 16:18 99 98-101 1614 118 114-120 3/0
0.19 3:05 56 15:02 98 94-102 1473 117 114-118 1/0
0.25 4:15 1:10 18:35 99 93-104 1840 113 110-114 3/0
0.31 5:11 56 14:59 98 95-100 1468 114 112-118 2/0
0.38 6:10 58 15:36 97 93-99 1513 116 114-118 2/0
0.44 7:09 1:00 15:55 101 96-106 1608 117 116-118 2/0
0.50 8:06 56 15:00 105 103-108 1575 119 116-120 2/0
0.56 9:04 59 15:38 100 95-107 1564 120 118-122 2/0
0.63 10:18 1:14 19:48 96 93-100 1901 118 112-122 2/0
0.69 11:19 1:01 16:15 99 97-102 1609 118 116-120 2/0
0.75 12:18 59 15:40 101 99-104 1582 119 118-122 3/0
0.81 13:18 1:00 15:57 101 98-105 1611 118 116-120 3/0
0.88 14:17 59 15:38 102 98-104 1595 120 118-120 1/0
0.94 15:14 58 15:23 105 101-107 1615 122 120-124 1/0
1.00 16:09 55 14:42 100 96-104 1469 124 120-124 0/1
1.06 17:05 55 14:41 100 97-103 1469 122 120-124 0/1
1.13 18:09 1:04 17:06 100 97-103 1710 119 104-124 0/1
1.19 19:34 1:25 22:45 102 97-107 2321 106 102-110 0/1
1.19 19:36 2 26:05 99 99-99 2582 104 104-104 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 108 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    34 2.3% 16:12

  • Cadence Distribution

    117 avge / 124 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:43 14:57 More
    800m 7:41 15:28 More
    1km 9:50 15:49 More
    Mile 15:54 15:54 More
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