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Sat 11th May 2024 at 4:46pm by RunHammyRun

Walk > General
  • Time
    2:10:41
  • Miles
    6.30
  • Min/mi
    20:45
  • Stride(cm)
    68
  • Cals
    358
  • Cadence
    114
  • BPM
    79
  • %MHR
    43.2
  • B/mi
    1641
  • Asc(m)
    192
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 10.13km - 2:10:41(12:54/km) 79/105bpm [1019b/km] 358cal 52/73rpm
2:10:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:59 4:59 19:56 85 76-95 1694 115 110-118 12/1
0.50 9:34 4:35 18:20 83 73-92 1521 115 112-118 9/4
0.75 14:18 4:44 18:58 80 76-87 1517 115 102-120 9/8
1.00 19:38 5:19 21:18 75 68-91 1597 119 104-128 0/39
1.25 25:10 5:32 22:08 84 66-103 1859 112 98-124 23/13
1.50 30:02 4:53 19:30 80 71-95 1560 115 112-118 5/16
1.75 34:58 4:55 19:41 77 66-91 1516 114 104-118 11/5
2.00 40:00 5:02 20:10 89 79-100 1794 112 106-118 22/3
2.25 44:45 4:45 18:58 87 67-105 1650 115 108-122 27/1
2.50 49:27 4:43 18:50 80 69-92 1507 119 112-122 9/8
2.75 54:02 4:35 18:21 70 64-78 1285 118 114-122 1/8
3.00 1:00:26 6:24 25:35 70 62-79 1791 116 108-122 1/10
3.25 1:05:05 4:39 18:34 71 66-77 1319 117 114-122 0/16
3.50 1:10:19 5:15 20:58 68 62-79 1426 112 100-118 0/22
3.75 1:16:27 6:08 24:33 74 65-84 1817 111 100-118 1/11
4.00 1:22:02 5:34 22:18 74 69-81 1650 112 100-118 4/7
4.25 1:27:15 5:13 20:51 82 72-95 1709 112 100-120 4/4
4.50 1:33:21 6:07 24:27 77 62-88 1883 113 80-126 2/12
4.75 1:38:16 4:55 19:39 83 72-96 1631 113 100-120 5/6
5.00 1:43:55 5:38 22:34 84 68-101 1895 111 88-118 6/9
5.25 1:49:10 5:16 21:04 76 69-83 1601 111 102-116 4/5
5.50 1:54:22 5:11 20:45 76 71-83 1577 112 94-118 7/3
5.75 1:59:26 5:04 20:17 83 69-100 1684 110 100-116 15/1
6.00 2:04:16 4:49 19:18 95 85-105 1833 114 108-146 34/0
6.25 2:08:47 4:31 18:05 74 60-97 1338 117 112-124 13/11
6.30 2:10:42 1:55 41:05 66 59-71 2711 116 110-124 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    79 avge / 105 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    60 6.4% 20:04
    36 7.0% 18:39
    34 5.5% 20:04
    25 6.3% 21:31
    11 2.7% 19:55

  • Cadence Distribution

    114 avge / 146 max Stride Length: 68cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:29 18:01 More
    800m 9:11 18:29 More
    1km 11:29 18:29 More
    Mile 18:40 18:40 More
    5k 1:02:11 20:01 More
    5 miles 1:43:33 20:43 More
    10k 2:07:59 20:36 More
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