Sat 11th May 2024 at 10:16am by back2back
Bike > General
-
Time
5:02:11
-
Miles
64.13
-
Mph
12.7
-
Pacing
0%
-
Cals
2457
-
BPM
95
-
B/mi
446
-
Asc(m)
1161
-
Hillscore
91
-
Surface
Road
Notes & Comments
1) 7.55km - 30:53(4:05/km) 126/212bpm [515b/km] 350cal 14.67/32kmph
2) 10km - 22:46(2:17/km) 100/144bpm [228b/km] 76cal 26.36/40.36kmph
3) 10km - 23:57(2:24/km) 130/151bpm [311b/km] 200cal 25.05/33.52kmph
4) 10km - 25:40(2:34/km) 132/164bpm [339b/km] 240cal 23.38/32.94kmph
5) 10km - 33:01(3:18/km) 111/159bpm [366b/km] 258cal 18.18/46.48kmph
6) 10km - 28:57(2:54/km) 125/158bpm [362b/km] 758cal 20.73/49.79kmph
7) 10km - 27:48(2:47/km) 124/144bpm [345b/km] 214cal 21.59/38.88kmph
8) 10km - 25:31(2:33/km) 110/145bpm [281b/km] 144cal 23.51/31.1kmph
9) 10km - 27:30(2:45/km) 81/127bpm [223b/km] 66cal 21.82/32kmph
10) 10km - 43:53(4:23/km) 73/133bpm [320b/km] 136cal 13.67/52.96kmph
11) 3.21km - 6:35(2:03/km) 76/111bpm [156b/km] 15cal 29.21/46.48kmph
30:53 22:46 23:57 25:40 33:01 28:57 27:48 25:31 27:30 43:53 6:35
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 2.00 |
36:30 |
36:30 |
3.29 |
74 45-110 |
1351 |
285/22 |
| 4.00 |
52:53 |
16:22 |
7.33 |
139 63-169 |
1138 |
39/20 |
| 6.00 |
1:02:48 |
9:55 |
12.10 |
146 115-212 |
724 |
185/7 |
| 8.00 |
1:09:30 |
6:42 |
17.90 |
115 100-130 |
385 |
75/249 |
| 10.00 |
1:16:53 |
7:23 |
16.25 |
68 51-100 |
251 |
71/105 |
| 12.00 |
1:24:02 |
7:09 |
16.77 |
118 58-144 |
422 |
91/75 |
| 14.00 |
1:33:27 |
9:25 |
12.75 |
122 96-138 |
574 |
96/101 |
| 16.00 |
1:40:50 |
7:23 |
16.25 |
135 114-151 |
498 |
78/64 |
| 18.00 |
1:50:09 |
9:19 |
12.88 |
126 70-146 |
587 |
61/38 |
| 20.00 |
1:58:49 |
8:40 |
13.86 |
142 105-164 |
615 |
121/88 |
| 22.00 |
2:07:24 |
8:35 |
13.97 |
138 114-161 |
593 |
112/78 |
| 24.00 |
2:16:46 |
9:22 |
12.81 |
128 88-157 |
600 |
24/20 |
| 26.00 |
2:29:26 |
12:40 |
9.48 |
109 69-159 |
690 |
78/24 |
| 28.00 |
2:58:08 |
28:42 |
4.18 |
94 41-144 |
1349 |
0/0 |
| 30.00 |
3:08:50 |
10:42 |
11.21 |
120 90-141 |
642 |
0/0 |
| 32.00 |
3:41:37 |
32:47 |
3.66 |
97 44-143 |
1590 |
0/0 |
| 34.00 |
7:07:59 |
3:26:23 |
0.58 |
81 43-150 |
8358 |
0/0 |
| 36.00 |
7:15:50 |
7:51 |
15.30 |
137 110-158 |
537 |
0/0 |
| 38.00 |
7:25:32 |
9:42 |
12.36 |
130 104-148 |
631 |
0/0 |
| 40.00 |
7:36:49 |
11:17 |
10.64 |
120 104-141 |
677 |
0/0 |
| 42.00 |
7:44:42 |
7:53 |
15.21 |
122 78-142 |
481 |
0/0 |
| 44.00 |
7:52:30 |
7:48 |
15.39 |
129 114-141 |
503 |
0/0 |
| 46.00 |
8:01:31 |
9:01 |
13.32 |
124 96-145 |
559 |
11/72 |
| 48.00 |
8:10:04 |
8:33 |
14.03 |
86 49-135 |
368 |
97/131 |
| 50.00 |
8:17:52 |
7:48 |
15.37 |
117 74-135 |
457 |
72/119 |
| 52.00 |
8:26:35 |
8:43 |
13.77 |
95 65-127 |
414 |
64/77 |
| 54.00 |
8:35:28 |
8:52 |
13.53 |
77 47-101 |
342 |
67/80 |
| 56.00 |
8:46:45 |
11:18 |
10.62 |
67 44-109 |
378 |
92/76 |
| 58.00 |
9:12:34 |
25:49 |
4.65 |
73 44-116 |
942 |
37/34 |
| 60.00 |
9:39:38 |
27:04 |
4.43 |
74 44-133 |
1002 |
122/8 |
| 62.00 |
9:51:19 |
11:40 |
10.28 |
68 47-94 |
397 |
99/5 |
| 64.00 |
9:57:59 |
6:40 |
18.01 |
72 48-102 |
240 |
56/212 |
| 64.13 |
9:58:23 |
24 |
18.54 |
104 99-111 |
337 |
0/34 |
Elevation
| Biggest Climbs (m) |
Mph |
|
245 3.4% |
4.7
|
|
208 4.2% |
8.2
|
|
62 8.5% |
2.3
|
|
50 6.8% |
7.0
|
|
36 11.4% |
6.4
|
|
32 2.7% |
12.5
|
|
See your biggest climbs
|
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
30 |
2:03 |
More |
| 800m |
1:16 |
2:33 |
More |
| 1km |
1:46 |
2:50 |
More |
| Mile |
2:49 |
2:49 |
More |
| 5k |
10:05 |
3:15 |
More |
| 5 miles |
17:19 |
3:28 |
More |
| 10k |
21:51 |
3:31 |
More |
| 10 miles |
42:22 |
4:14 |
More |
| Half |
57:33 |
4:24 |
More |
| 20 miles |
5:11:05 |
15:33 |
More |
| Mara |
6:01:14 |
13:47 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
42:09 |
4:13 |
| 20km |
53:04 |
4:16 |
| 15 miles |
1:04:47 |
4:19 |
| 20 miles |
1:27:53 |
4:24 |
| 40km |
1:50:39 |
4:27 |
| 25 miles |
1:51:20 |
4:27 |
| 42km |
1:56:31 |
4:28 |
| 50 miles |
3:52:07 |
4:39 |
| 56 miles |
4:21:44 |
4:40 |
| 100 miles |
8:03:56 |
4:50 |
| 112 miles |
9:05:42 |
4:52 |
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