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Sun 12th May 2024 at 7:19am by judrop

Run > General
  • Time
    35:36
  • Miles
    3.10
  • Min/mi
    11:29
  • Pacing
    94.9%
  • WAVA
    49.44
  • Stride(cm)
    77
  • Cals
    330
  • Cadence
    183
  • BPM
    152
  • %MHR
    84.3
  • B/mi
    1743
  • Asc(m)
    54
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:03(12:03/mi) 142/153bpm [1712b/mi] 106cal
2) 1mi - 11:24(11:24/mi) 154/158bpm [1756b/mi] 102cal
3) 1mi - 11:01(11:01/mi) 163/169bpm [1797b/mi] 111cal
4) 0.1mi - 1:07(10:46/mi) 167/168bpm [1797b/mi] 11cal
12:03 11:24 11:01 1:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:30 110 85-133 1375 181 172-186 2/0
0.25 3:05 1:31 12:08 136 133-140 1649 180 178-184 8/0
0.38 4:35 1:31 12:05 142 140-144 1717 180 176-184 5/0
0.50 6:08 1:32 12:18 146 144-146 1795 179 176-182 6/0
0.63 7:36 1:29 11:49 147 146-148 1737 179 178-182 5/0
0.75 9:05 1:28 11:47 150 148-151 1768 183 178-188 3/0
0.88 10:35 1:30 12:01 152 151-153 1827 184 180-186 5/0
1.00 12:03 1:28 11:46 152 150-152 1789 182 178-184 4/0
1.13 13:31 1:28 11:42 151 150-152 1768 182 178-186 2/1
1.25 14:57 1:26 11:30 151 150-152 1737 186 184-188 2/1
1.38 16:24 1:27 11:36 153 152-155 1775 185 182-190 0/2
1.50 17:47 1:22 11:00 154 152-156 1693 186 182-190 0/4
1.63 19:12 1:26 11:27 154 153-155 1763 184 180-188 1/4
1.75 20:40 1:28 11:43 155 154-156 1815 184 178-188 1/5
1.88 22:05 1:24 11:14 157 155-157 1764 182 178-186 1/4
2.00 23:27 1:23 11:03 157 156-158 1735 185 182-188 1/2
2.13 24:50 1:22 10:59 160 160-161 1758 184 182-186 0/3
2.25 26:15 1:25 11:18 159 158-161 1797 183 180-186 2/3
2.38 27:39 1:24 11:13 160 160-162 1795 184 178-186 2/3
2.50 29:01 1:22 10:57 163 162-164 1785 184 180-186 2/0
2.63 30:25 1:24 11:10 163 161-164 1820 183 162-190 2/1
2.75 31:47 1:22 10:59 166 165-167 1822 187 184-190 4/0
2.88 33:07 1:20 10:40 167 166-168 1780 186 184-190 3/1
3.00 34:28 1:21 10:51 168 167-169 1824 187 184-190 1/3
3.10 35:35 1:07 10:50 167 166-167 1809 186 182-190 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 2.0% 11:55
    10 1.7% 10:50

  • Cadence Distribution

    183 avge / 190 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:38 10:37 38.87% More
    800m 5:19 10:42 43.05% More
    1km 6:46 10:53 44.06% More
    Mile 10:58 10:58 46.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:44 10:44 47.03
    5km 35:41 11:29 49.42
    5M 59:05 11:49 48.80
    10km 1:14:24 11:58 48.56
    10M 2:03:12 12:19 48.41
    Half 2:44:02 12:31 47.54
    20M 4:16:52 12:51 47.89
    Mara 5:41:59 13:03 47.73
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