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Sun 12th May 2024 at 8:31am by tinebeest

Run > Long Run

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Time
2:00:08
Miles
9.01
Min/mi
13:20
Pacing
87.4%
WAVA
40.13
Stride(cm)
80
Cals
1011
Cadence
151
BPM
157
%MHR
81.6
B/mi
2088
Asc(m)
312
Hillscore
3
Surface
Road

Notes & Comments

1) 0.32mi - 5:00(15:35/mi) 108/119bpm [1683b/mi] 31cal
2) 1mi - 13:06(13:06/mi) 145/158bpm [1900b/mi] 113cal
3) 1mi - 13:06(13:06/mi) 157/167bpm [2057b/mi] 116cal
4) 1mi - 13:06(13:06/mi) 158/165bpm [2069b/mi] 114cal
5) 1mi - 13:05(13:05/mi) 162/170bpm [2121b/mi] 115cal
6) 0.59mi - 7:36(12:56/mi) 165/168bpm [2135b/mi] 66cal
7) 1mi - 13:33(13:33/mi) 166/170bpm [2249b/mi] 116cal
8) 1mi - 13:00(13:00/mi) 168/173bpm [2185b/mi] 114cal
9) 0.28mi - 3:27(12:11/mi) 170/172bpm [2072b/mi] 32cal
10) 0.34mi - 5:00(14:52/mi) 156/172bpm [2320b/mi] 37cal
11) 1mi - 13:47(13:47/mi) 157/167bpm [2164b/mi] 109cal
12) 0.48mi - 6:21(13:08/mi) 158/169bpm [2075b/mi] 48cal

5:00 13:06 13:06 13:06 13:05 7:36 13:33 13:00 3:27 5:00 13:47 6:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:56	3:56	15:46	106 83-119	1671	118 112-122	14/9
0.50	7:14	3:17	13:09	130 111-149	1710	150 118-164	18/12
0.75	11:15	4:02 +40	16:06	146 121-158	2352	156 152-164	12/13
1.00	15:25	4:09 +51	16:38	147 122-155	2445	155 152-164	11/5
1.25	18:42	3:17	13:07	143 121-153	1877	148 110-164	12/7
1.50	21:52	3:10	12:40	154 151-158	1950	155 152-158	9/8
1.75	25:04	3:12	12:49	158 150-167	2024	155 154-158	7/7
2.00	28:37	3:33	14:14	157 152-163	2234	152 106-160	19/11
2.25	31:48	3:11	12:44	158 153-167	2011	156 154-158	10/19
2.50	35:07	3:19	13:16	158 155-161	2095	156 154-158	13/14
2.75	38:25	3:18	13:12	157 154-164	2072	155 152-158	11/11
3.00	41:43	3:19	13:14	158 153-162	2091	156 152-158	7/7
3.25	44:55	3:11	12:46	161 155-164	2055	156 152-158	6/4
3.50	48:04	3:09	12:37	162 160-164	2043	155 152-158	12/10
3.75	51:17	3:13	12:52	162 159-164	2085	156 154-160	14/11
4.00	54:37	3:19	13:18	164 161-169	2181	156 154-158	10/10
4.25	57:56	3:20	13:18	162 160-164	2155	155 154-158	10/16
4.50	1:01:22	3:26 +12	13:45	163 156-168	2241	156 154-162	10/9
4.75	1:04:41	3:18	13:14	164 160-167	2170	156 152-158	13/14
5.00	1:07:56	3:15	13:00	166 163-169	2158	156 154-158	6/10
5.25	1:11:11	3:15	13:01	167 163-168	2174	157 152-160	8/7
5.50	1:14:36	3:24	13:38	167 165-169	2276	155 152-158	9/9
5.75	1:18:19	3:44	14:55	163 156-168	2432	147 98-162	7/8
6.00	1:21:25	3:06	12:23	169 165-171	2094	158 156-162	8/7
6.25	1:24:29	3:04	12:15	171 169-172	2095	158 156-160	10/11
6.50	1:27:37	3:08	12:34	171 169-172	2148	158 156-160	9/8
6.75	1:31:14	3:36	14:25	163 153-172	2351	139 116-164	13/13
7.00	1:34:24	3:10	12:39	169 168-171	2139	157 154-160	9/14
7.25	1:37:42	3:19	13:15	168 153-172	2226	143 114-162	13/13
7.50	1:41:22	3:39	14:38	156 147-169	2282	136 116-162	10/8
7.75	1:44:47	3:26	13:43	156 148-166	2140	145 116-164	14/14
8.00	1:48:17	3:30	14:00	152 145-161	2128	141 114-162	25/17
8.25	1:51:34	3:16	13:05	162 158-166	2119	150 116-158	11/19
8.50	1:55:08	3:34	14:16	159 147-166	2268	141 114-164	17/10
8.75	1:58:24	3:17	13:07	155 143-167	2032	144 112-162	16/11
9.00	2:01:43	3:19	13:15	162 155-167	2147	156 118-162	6/12

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
157 avge / 172 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	9.8%	14:07
10	3.8%	12:37
10	2.6%	13:21

Cadence Distribution
151 avge / 164 max Stride Length: 80cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	85.1	156	8	1:43:24	13:10
Walk	13.5	117	1	16:44	16:13
Still	0.0	-	-	1	-
Pause	1.4	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:00	12:05	31.30%	More
800m	6:04	12:12	34.03%	More
1km	7:37	12:16	35.26%	More
Mile	12:42	12:42	36.01%	More
5k	40:30	13:02	39.44%	More
5 miles	1:05:40	13:08	39.68%	More
10k	1:21:37	13:08	39.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:41	11:41	39.12
5km	38:52	12:31	41.09
5M	1:04:21	12:52	40.50
10km	1:21:01	13:02	40.27
10M	2:14:10	13:25	40.01
Half	2:58:38	13:38	39.22
20M	4:39:44	13:59	39.35
Mara	6:12:26	14:13	39.10

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