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Sun 12th May 2024 at 8:47am by OllyW

Run > General

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Time
47:27
Miles
5.70
Min/mi
8:19
Pacing
86.2%
WAVA
54.15
Stride(cm)
108
Cals
644
Cadence
179
BPM
148
%MHR
74
B/mi
1232
Asc(m)
27
Surface
Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 134/145bpm [1150b/mi] 105cal
2) 1mi - 8:16(8:16/mi) 145/152bpm [1200b/mi] 112cal
3) 1mi - 8:16(8:16/mi) 148/165bpm [1224b/mi] 111cal
4) 1mi - 8:31(8:31/mi) 154/165bpm [1311b/mi] 120cal
5) 1mi - 8:16(8:16/mi) 154/164bpm [1272b/mi] 116cal
6) 0.7mi - 5:33(7:57/mi) 157/163bpm [1248b/mi] 80cal

8:35 8:16 8:16 8:31 8:16 5:33

Pace

49%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:51	115 69-137	1017	178 172-186	1/3
0.50	4:22	2:09	8:37	136 133-139	1172	177 170-182	4/7
0.75	6:32	2:10	8:40	139 137-140	1205	177 174-182	4/6
1.00	8:35	2:03	8:12	142 140-144	1164	179 172-186	3/4
1.25	10:37	2:02	8:09	141 137-144	1148	180 176-184	4/5
1.50	12:42	2:05	8:21	143 139-148	1194	178 172-184	4/4
1.75	14:46	2:04	8:15	149 146-152	1229	178 176-180	3/5
2.00	16:51	2:05	8:21	148 146-152	1236	177 174-182	5/2
2.25	18:59	2:07	8:29	148 145-152	1255	176 174-178	4/2
2.50	21:44	2:46 +45	11:03	137 120-152	1515	178 174-182	3/5
2.75	23:48	2:03	8:14	149 139-165	1226	179 178-182	3/5
3.00	25:53	2:05	8:21	155 149-163	1294	178 176-184	5/5
3.25	28:03	2:10	8:41	157 154-165	1362	178 176-180	5/4
3.50	30:12	2:09	8:37	156 152-161	1344	179 176-182	5/3
3.75	32:17	2:04	8:18	153 147-158	1269	178 176-180	3/4
4.00	34:23	2:06	8:24	150 149-153	1261	178 176-182	4/5
4.25	36:29	2:06	8:23	152 148-155	1275	178 176-182	4/6
4.50	38:38	2:10	8:38	153 150-156	1321	178 174-180	5/4
4.75	40:38	1:59	7:58	154 151-157	1226	180 174-186	5/7
5.00	42:39	2:01	8:05	158 155-164	1278	180 174-188	4/5
5.25	44:37	1:57	7:50	155 153-158	1213	181 176-186	4/3
5.50	46:34	1:58	7:51	158 156-160	1241	182 176-186	6/6
5.70	48:12	1:38	8:19	160 155-163	1330	180 174-182	5/3

Heart

148/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 27m, Range 12m, Flat prediction 47:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (188 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	178	5.7	47:27	8:28
Walk	0.0	0	0	0	NAN:00:00
Pause	1.5	-	-	45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	42.26%	More
800m	3:51	7:44	47.40%	More
1km	4:51	7:49	49.03%	More
Mile	7:54	7:54	51.51%	More
5k	25:41	8:16	53.87%	More
5 miles	42:08	8:26	53.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	58.70
5km	24:17	7:49	56.99
5M	41:03	8:13	54.78
10km	52:12	8:24	53.74
10M	1:28:17	8:50	52.46
Half	1:58:57	9:05	51.09
20M	3:09:49	9:29	50.73
Mara	4:15:46	9:46	50.20

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