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Sun 12th May 2024 at 9:32am by Naughty_nickers

Walk > General

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Time
10:19
Miles
0.29
Min/mi
35:34
Pacing
0%
Stride(cm)
43
Cals
38
Cadence
107
BPM
110
%MHR
60.9
B/mi
3901
Surface
Road

5:44 400m

Notes & Comments

1) 0.29mi - 10:19(35:37/mi) 106/120bpm [3776b/mi] 38cal 31/65rpm

10:19

Pace

14%

21%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:37	1:37	26:00	111 104-120	2886	107 102-116	1/3
0.13	3:05	1:27	23:17	113 109-117	2632	107 92-118	1/3
0.19	4:28	1:24	22:16	112 109-114	2494	111 104-130	0/3
0.25	5:56	1:28	23:26	110 108-114	2578	103 94-114	1/0
0.29	9:46	3:50	1:37:50	103 85-113	10077	107 106-110	1/2

Heart

110/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (130 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:44	23:04	More

Predictions

Dist	Time	Per Mile

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