You can still access the old version of this page. I will shortly post a blog to explain some of the changes - but you can send me feedback to report problems.

Sun 12th May 2024 at 8:30am by NJ

Bike > General

warm

Follow User
0 👍

Time
1:22:51
Miles
19.12
Mph
13.8
FBI
57.74
Cals
477
BPM
108
%MHR
63.4
B/mi
470
Asc(m)
354
Hillscore
37
Surface
Road

Notes & Comments

1) 5mi - 22:26(4:29/mi) 92/130bpm [413b/mi] 102cal 13.37/30.87mph
2) 5mi - 18:31(3:42/mi) 111/144bpm [411b/mi] 128cal 16.2/29.83mph
3) 5mi - 23:45(4:45/mi) 116/149bpm [551b/mi] 154cal 12.63/26.51mph
4) 4.12mi - 18:08(4:24/mi) 110/142bpm [484b/mi] 93cal 13.64/25.74mph

22:26 18:31 23:45 18:08

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	4:15	4:15	14.14	97 57-130	412	5/33
2.00	8:36	4:22	13.77	100 69-121	436	7/17
3.00	12:29	3:53	15.43	101 80-110	393	24/7
4.00	16:59	4:29	13.38	85 74-113	381	42/27
5.00	22:25	5:27	11.02	85 71-107	463	36/29
6.00	26:21	3:55	15.31	95 78-116	372	1/20
7.00	30:08	3:48	15.82	108 77-134	410	27/23
8.00	33:08	3:00	20.00	124 105-144	372	14/33
9.00	37:20	4:12	14.31	124 98-141	520	6/15
10.00	40:57	3:37	16.57	122 115-131	442	24/15
11.00	46:38	5:41	10.55	112 84-128	637	23/23
12.00	51:52	5:15	11.45	120 89-144	629	38/6
13.00	55:38	3:45	15.99	106 94-116	398	1/37
14.00	1:00:54	5:16	11.38	127 114-149	670	29/7
15.00	1:04:42	3:48	15.79	117 108-138	445	19/29
16.00	1:09:30	4:48	12.50	106 84-128	509	39/28
17.00	1:13:54	4:24	13.65	104 80-121	457	31/38
18.00	1:17:36	3:42	16.20	117 73-142	433	17/35
19.00	1:22:17	4:42	12.79	112 88-126	526	34/7
19.12	1:22:51	34	13.02	103 100-106	475	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
108 avge / 149 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Mph
42	4.5%	9.5
39	6.6%	8.6
34	3.8%	9.9
33	3.7%	12.4
30	3.1%	12.1
27	2.9%	10.7

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	33	2:14	More
800m	1:13	2:28	More
1km	1:34	2:32	More
Mile	2:39	2:39	More
5k	10:39	3:26	More
5 miles	18:28	3:42	More
10k	24:19	3:55	More
10 miles	40:34	4:03	More
Half	55:33	4:14	More

Predictions

Dist	Time	Per Mile
10 miles	41:41	4:10
20km	52:29	4:13
15 miles	1:04:03	4:16
20 miles	1:26:54	4:21
40km	1:49:25	4:24
25 miles	1:50:05	4:24
42km	1:55:13	4:25
50 miles	3:49:31	4:35
56 miles	4:18:49	4:37
100 miles	7:58:32	4:47
112 miles	8:59:37	4:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry