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Sun 12th May 2024 at 9:34am by anyonebutmatt

Run > General

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Time
1:28:01
Miles
10.50
Min/mi
8:23
Pacing
59.8%
WAVA
54.50
Stride(cm)
97
Cals
1121
Cadence
197
BPM
155
%MHR
90.7
B/mi
1301
Asc(m)
222
Hillscore
18
Surface
Road

Notes & Comments

1) 1mi - 8:11(8:11/mi) 149/164bpm [1219b/mi] 95cal
2) 1mi - 8:34(8:34/mi) 151/171bpm [1294b/mi] 110cal
3) 1mi - 8:22(8:22/mi) 153/176bpm [1279b/mi] 112cal
4) 1mi - 8:18(8:18/mi) 154/176bpm [1279b/mi] 108cal
5) 1mi - 8:32(8:32/mi) 155/171bpm [1323b/mi] 109cal
6) 1mi - 8:55(8:55/mi) 157/172bpm [1400b/mi] 113cal
7) 1mi - 9:06(9:06/mi) 163/170bpm [1483b/mi] 121cal
8) 1mi - 8:17(8:17/mi) 160/171bpm [1326b/mi] 106cal
9) 1mi - 7:55(7:55/mi) 153/173bpm [1211b/mi] 94cal
10) 1mi - 7:52(7:52/mi) 159/166bpm [1251b/mi] 100cal
11) 0.5mi - 3:59(7:59/mi) 165/169bpm [1318b/mi] 53cal

8:11 8:34 8:22 8:18 8:32 8:55 9:06 8:17 7:55 7:52 3:59

Map

Pin Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:09	4:09	8:19	141 100-157	1172	199 136-206	1/8
1.00	8:10	4:01	8:02	156 151-164	1253	200 196-204	0/31
1.50	12:25	4:15 +3	8:30	143 131-160	1216	199 194-204	11/17
2.00	16:48	4:23	8:45	159 145-170	1392	195 190-200	19/6
2.50	21:39	4:51 +49	9:42	147 131-161	1425	199 194-208	12/24
3.00	25:59	4:20	8:40	160 128-176	1387	199 186-208	18/3
3.50	30:08	4:09	8:19	153 139-176	1272	196 180-202	26/5
4.00	34:17	4:09	8:19	154 141-165	1280	199 188-208	8/17
4.50	38:28	4:11	8:22	158 150-171	1322	198 194-202	9/10
5.00	42:50	4:21	8:42	153 137-164	1332	194 188-202	8/13
5.50	47:27	4:37 +13	9:15	152 142-166	1405	193 184-202	16/20
6.00	51:57	4:31	9:01	163 155-172	1470	194 186-202	25/7
6.50	56:24	4:27	8:53	159 151-163	1413	194 188-200	12/7
7.00	1:01:04	4:40	9:20	166 161-170	1550	191 184-198	29/1
7.50	1:05:27	4:23	8:45	163 149-171	1426	194 184-200	27/1
8.00	1:09:21	3:55	7:49	156 148-168	1221	201 192-208	1/34
8.50	1:16:39	7:17 +3:08	14:34	155 122-173	2259	197 136-206	12/5
9.00	1:20:24	3:46	7:31	146 139-160	1098	200 196-204	1/39
9.50	1:24:18	3:54	7:48	156 146-162	1216	201 198-204	0/42
10.00	1:28:16	3:58	7:57	162 159-166	1288	199 194-204	0/17
10.50	1:32:35	4:19 +20	8:40	165 155-169	1429	199 194-202	1/9

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
155 avge / 176 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
55	3.2%	9:10
41	4.8%	8:42
28	3.3%	9:11
17	4.3%	9:03
14	4.3%	9:15
13	4.6%	9:26

Cadence Distribution
197 avge / 208 max Stride Length: 97cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	95.0	197	10.5	1:27:53	8:31
Walk	3.5	138	0	3:16	6:32:08
Still	0.0	-	-	1	-
Pause	1.5	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	42.30%	More
800m	3:42	7:27	48.26%	More
1km	4:40	7:30	50.20%	More
Mile	7:38	7:38	52.58%	More
5k	26:45	8:36	50.97%	More
5 miles	42:49	8:34	51.70%	More
10k	53:51	8:40	51.28%	More
10 miles	1:28:11	8:49	51.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:09	7:09	56.09
5km	23:59	7:43	56.84
5M	39:52	7:58	55.53
10km	50:16	8:05	54.93
10M	1:23:33	8:21	54.55
Half	1:51:28	8:31	53.64
20M	2:55:07	8:45	54.10
Mara	3:53:38	8:55	54.07

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