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Sun 12th May 2024 at 8:16am by RainbowRider

Bike > General

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Time
1:51:41
Miles
40.13
Mph
21.6
Pacing
0%
Cals
790
Watts
109
Cadence
79
BPM
120
B/mi
335
Asc(m)
234
Hillscore
16
Surface
Road

Notes & Comments

1) 40.13mi - 1:51:41(2:47/mi) 121/147bpm [337b/mi] 790cal 79/99rpm 101/462W 21.56/34.73mph

1:51:41

Pin Map

0mi in 0

Pace

13%

46%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
2.00	7:13	7:13	16.63	125 81-145	451	75 12-95	127 10-277	37/4
4.00	12:28	5:15 +25	22.85	126 102-135	331	83 2-95	119 3-245	8/30
6.00	19:50	7:22 +1:41	16.30	115 88-135	423	73 5-91	99 1-200	1/33
8.00	25:18	5:28	21.96	125 111-138	342	84 6-94	110 2-228	9/20
10.00	33:15	7:57 +1:37	15.10	126 99-138	501	84 8-95	112 4-226	31/1
12.00	43:39	10:24 +1:45	11.54	104 86-129	541	66 4-91	84 1-266	14/7
14.00	50:16	6:37	18.12	115 89-130	381	76 7-96	98 1-246	26/7
16.00	56:41	6:25 +25	18.70	115 96-147	369	73 3-99	104 1-462	17/14
18.00	1:34:08	37:27 +29:51	3.20	102 80-124	1910	62 6-85	81 1-230	8/26
20.00	1:39:08	5:00	24.03	125 114-135	312	82 11-94	114 5-245	12/17
22.00	1:44:23	5:15	22.86	135 128-142	354	85 15-96	139 2-259	1/35
24.00	1:51:52	7:29 +44	16.03	129 102-140	483	85 11-99	126 7-214	16/8
26.00	1:56:16	4:24	27.25	129 124-136	284	87 82-94	114 57-219	33/1
28.00	2:00:08	3:52	31.04	126 121-131	244	85 82-88	114 61-191	20/7
30.00	2:04:01	3:53	30.87	129 125-133	251	86 49-91	120 46-212	0/57
32.00	2:08:14	4:13	28.48	126 120-131	265	89 84-98	106 54-173	0/56
34.00	2:14:16	6:01 +43	19.92	126 102-140	379	83 8-98	118 5-251	15/29
36.00	2:19:40	5:25 +19	22.19	114 94-129	308	83 13-98	99 18-242	7/33
38.00	2:24:15	4:35	26.21	125 112-143	286	88 27-98	113 1-198	8/55
40.00	2:28:30	4:15	28.19	117 110-124	249	87 80-94	92 23-180	0/43
40.13	2:29:09	39	12.50	106 101-110	509	63 7-96	62 10-166	0/2

Heart

120/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 234m, Range 262m

Elevation Graph

Biggest Climbs (m)	Mph
63 1.0%	18.7
36 1.3%	14.9
34 1.4%	17.1
15 1.8%	20.4
13 1.6%	11.9
See your biggest climbs

Power

109W (462 max)

Power Graph

Power Bands

Cadence

79 (99 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:47	More
800m	55	1:51	More
1km	1:10	1:53	More
Mile	1:54	1:54	More
5k	5:58	1:55	More
5 miles	9:47	1:57	More
10k	12:23	2:00	More
10 miles	21:32	2:09	More
Half	30:10	2:18	More
20 miles	49:19	2:28	More
Mara	1:38:43	3:46	More
50k	2:00:34	3:53	More
40 miles	2:28:16	3:42	More

Predictions

Dist	Time	Per Mile
10 miles	25:36	2:34
20km	32:14	2:36
15 miles	39:21	2:37
20 miles	53:23	2:40
40km	1:07:13	2:42
25 miles	1:07:38	2:42
42km	1:10:47	2:43
50 miles	2:21:00	2:49
56 miles	2:39:00	2:50
100 miles	4:53:59	2:56
112 miles	5:31:30	2:58

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