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Sun 12th May 2024 at 10:24am by Joanna Franczak

Run > General

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Time
56:07
Miles
6.22
Min/mi
9:01
Pacing
67%
Stride(cm)
101
Cals
671
Cadence
177
BPM
173
%MHR
101.4
B/mi
1564
Asc(m)
31
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 6:26(6:26/km) 166/178bpm [1068b/km] 74cal
2) 1km - 5:31(5:31/km) 165/172bpm [911b/km] 62cal
3) 1km - 5:25(5:25/km) 168/170bpm [911b/km] 63cal
4) 1km - 5:25(5:25/km) 174/177bpm [943b/km] 66cal
5) 1km - 5:29(5:29/km) 176/180bpm [964b/km] 67cal
6) 1km - 5:39(5:39/km) 178/181bpm [1007b/km] 69cal
7) 1km - 5:54(5:54/km) 170/182bpm [1002b/km] 66cal
8) 1km - 5:36(5:36/km) 179/185bpm [1003b/km] 70cal
9) 1km - 5:28(5:28/km) 179/185bpm [979b/km] 66cal
10) 1km - 5:12(5:12/km) 184/186bpm [957b/km] 68cal
11) 0.01km - 2(4:24/km) 185/185bpm [814b/km]

6:26 5:31 5:25 5:25 5:29 5:39 5:54 5:36 5:28 5:12 2

Pace

23%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:52	158 135-171	1558	182 170-204	1/5
0.50	4:58	2:30	10:00	170 161-178	1701	165 108-188	14/13
0.75	7:39	2:41	10:43	168 162-177	1799	170 90-186	7/3
1.00	10:18	2:39 +30	10:37	168 166-172	1784	182 178-186	4/1
1.25	12:32	2:14	8:57	160 152-165	1431	183 180-188	1/4
1.50	14:44	2:12	8:48	167 164-169	1468	183 180-188	1/3
1.75	16:54	2:10	8:39	169 166-170	1461	184 178-186	1/3
2.00	19:04	2:11	8:42	170 167-172	1480	182 178-184	4/2
2.25	21:15	2:11	8:45	174 170-177	1522	180 170-186	3/2
2.50	23:25	2:10	8:39	175 173-177	1514	180 176-184	1/2
2.75	25:37	2:12	8:48	177 175-180	1559	178 174-182	1/4
3.00	27:47	2:10	8:40	175 173-177	1516	178 176-184	4/2
3.25	30:01	2:13	8:53	178 175-180	1581	179 176-182	1/2
3.50	32:20	2:20	9:19	177 175-181	1649	176 86-182	1/5
3.75	34:37	2:17	9:07	177 176-180	1615	167 82-180	4/2
4.00	36:49	2:12	8:49	180 179-182	1587	177 174-180	1/4
4.25	40:55	4:05 +1:27	16:21	162 145-181	2649	161 114-200	5/1
4.50	43:09	2:14	8:58	173 171-175	1551	179 176-182	3/2
4.75	45:24	2:15	8:59	179 175-183	1609	178 174-182	3/2
5.00	47:39	2:15	8:59	182 178-185	1636	178 172-184	2/3
5.25	50:02	2:23 +2	9:34	174 162-185	1664	169 124-180	3/3
5.50	52:03	2:01	8:02	180 175-183	1446	184 180-186	1/2
5.75	54:08	2:05	8:22	182 182-183	1523	184 180-186	1/2
6.00	56:13	2:05	8:18	184 182-186	1528	181 178-188	2/2
6.22	58:07	1:54	8:45	185 182-186	1620	177 166-182	3/3

Heart

173/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 23m, Flat prediction 55:26

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.9%	10:57
See your biggest climbs

Cadence

177 (204 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.3	180	6.1	53:30	9:08
Walk	4.3	113	0.2	2:35	17:05
Still	0.1	-	-	5	-
Pause	3.2	-	-	1:57	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	0.00%	More
800m	4:05	8:12	0.00%	More
1km	5:04	8:09	0.00%	More
Mile	8:24	8:24	0.00%	More
5k	27:55	8:59	0.00%	More
5 miles	45:51	9:10	0.00%	More
10k	58:05	9:21	0.00%	More

Predictions

Dist	Time	Per Mile
1M	8:05	8:05
5km	26:53	8:39
5M	44:31	8:54
10km	56:03	9:01
10M	1:32:50	9:17
Half	2:03:35	9:26
20M	3:13:32	9:41
Mara	4:17:41	9:50

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