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Sun 12th May 2024 at 11:32am by -caz-

Bike > wattbike

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Time
29:45
Miles
8.13
Mph
16.4
Pacing
0%
FBI
71.30
Cals
251
Cadence
89
BPM
97
%MHR
54.9
B/mi
356
Surface
Road

Notes & Comments

1) 5km - 11:45(2:21/km) 89/100bpm [209b/km] 87cal 84/91rpm
2) 5km - 11:10(2:14/km) 101/108bpm [225b/km] 99cal 89/95rpm
3) 3.09km - 6:50(2:13/km) 106/111bpm [235b/km] 65cal 92/96rpm

11:45 11:10 6:50

Pace

24%

75%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:01	1:01	14.82	77 68-85	312	80 77-82
0.50	1:58	57	15.72	87 85-88	332	84 83-84
0.75	2:56	58	15.54	87 86-88	336	84 82-85
1.00	3:54	58	15.61	85 83-87	327	83 81-84
1.25	4:51	57	15.76	88 87-89	335	84 82-84
1.50	5:48	57	15.73	89 88-89	339	84 80-85
1.75	6:46	58	15.57	87 85-88	335	83 80-88
2.00	7:40	54	16.55	93 89-95	337	89 86-90
2.25	8:36	56	16.21	93 88-96	344	86 83-90
2.50	9:31	55	16.31	93 93-94	342	88 84-90
2.75	10:25	55	16.44	96 94-98	350	89 85-91
3.00	11:22	56	16.03	97 96-98	363	85 84-87
3.25	12:18	56	15.93	99 98-100	373	86 84-87
3.50	13:14	55	16.22	94 91-97	348	88 85-88
3.75	14:08	55	16.48	98 92-101	357	89 87-90
4.00	15:02	54	16.62	99 97-101	357	90 88-92
4.25	15:56	54	16.76	101 98-104	362	90 88-92
4.50	16:49	53	16.86	104 102-108	370	92 90-92
4.75	17:43	54	16.70	101 98-104	363	90 86-92
5.00	18:38	54	16.53	102 100-104	370	90 88-92
5.25	19:31	53	17.02	103 101-105	363	92 90-93
5.50	20:24	53	16.92	103 100-104	365	92 90-92
5.75	21:17	54	16.82	101 94-104	360	91 88-93
6.00	22:10	53	17.05	102 98-104	359	92 89-93
6.25	23:03	53	17.00	106 104-107	374	92 90-93
6.50	23:56	53	16.87	104 102-106	370	92 90-95
6.75	24:49	52	17.17	105 100-110	367	93 90-95
7.00	25:41	52	17.14	107 104-110	374	93 90-96
7.25	26:34	53	17.06	103 98-106	362	93 90-95
7.50	27:26	52	17.29	106 104-108	368	94 92-95
7.75	28:18	52	17.31	108 107-110	374	93 92-95
8.00	29:11	53	17.00	106 105-107	374	93 89-95
8.13	29:46	35	13.46	106 105-106	472	91 89-93

Heart

97/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

89 (96 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	52	3:27	More
800m	1:43	3:27	More
1km	2:09	3:28	More
Mile	3:29	3:29	More
5k	10:56	3:31	More
5 miles	17:48	3:34	More
10k	22:17	3:35	More

Predictions

Dist	Time	Per Mile
10 miles	37:03	3:42
20km	46:39	3:45
15 miles	56:57	3:48
20 miles	1:17:15	3:52
40km	1:37:15	3:55
25 miles	1:37:52	3:55
42km	1:42:25	3:55
50 miles	3:24:02	4:05
56 miles	3:50:05	4:07
100 miles	7:05:24	4:15
112 miles	7:59:41	4:17

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