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Sun 12th May 2024 at 11:39am by Wallman

Run > General

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Time
27:46
Miles
2.46
Min/mi
11:17
Pacing
57.8%
WAVA
43.02
Stride(cm)
95
Cals
302
Cadence
150
BPM
114
%MHR
66.9
B/mi
1291
Asc(m)
197
Hillscore
8
Surface
Road

Notes & Comments

1) 1mi - 12:42(12:42/mi) 108/132bpm [1371b/mi] 126cal
2) 1mi - 9:28(9:28/mi) 121/125bpm [1146b/mi] 119cal
3) 0.46mi - 5:36(12:04/mi) 117/128bpm [1411b/mi] 57cal

12:42 9:28 5:36

Pin Map

0mi in 0

Pace

13%

18%

40%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:48	83 79-94	1892	103 80-160	23/31
0.25	4:05	1:14	9:53	115 96-128	1137	158 156-160	23/0
0.38	5:19	1:14	9:54	126 119-132	1248	159 156-162	1/13
0.50	6:37	1:18	10:23	122 117-125	1266	157 156-158	19/8
0.63	9:08	2:31	20:04	104 94-118	2088	159 156-164	6/23
0.75	10:19	1:11	9:31	116 108-119	1103	158 156-162	19/8
0.88	11:30	1:11	9:26	117 114-122	1104	158 156-164	7/15
1.00	12:39	1:09	9:15	121 119-123	1119	156 156-158	9/8
1.13	13:51	1:12	9:33	120 118-122	1145	156 156-158	16/5
1.25	14:59	1:08	9:08	117 116-120	1068	159 156-162	6/14
1.38	16:13	1:14	9:53	119 118-120	1175	156 156-158	7/14
1.50	17:21	1:08	9:02	121 120-121	1093	159 156-164	11/4
1.63	18:38	1:16	10:12	123 121-124	1254	158 156-162	5/12
1.75	19:50	1:12	9:36	122 119-125	1171	156 154-158	15/7
1.88	20:56	1:06	8:50	122 119-125	1077	157 156-162	14/7
2.00	22:08	1:12	9:35	123 122-125	1179	157 156-158	8/9
2.13	23:59	1:51	14:48	115 99-125	1702	124 100-158	9/19
2.25	25:33	1:34	12:31	109 98-121	1365	149 98-162	13/12
2.38	26:53	1:20	10:41	124 121-128	1325	158 156-160	14/4
2.47	27:46	53	9:38	123 122-124	1186	158 156-160	9/7

Heart

114/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 44m, Flat prediction 27:58

Elevation Graph

Biggest Climbs (m)	Min/mi
27 22.2%	16:17
20 15.3%	9:49
16 13.5%	8:55
16 10.1%	8:25
See your biggest climbs

Cadence

150 (164 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.2	157	2.3	23:06	10:01
Walk	12.8	101	0.2	3:33	22:12
Still	4.0	-	-	1:07	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:15	9:03	37.93%	More
800m	4:37	9:18	43.72%	More
1km	5:47	9:19	45.48%	More
Mile	9:26	9:26	47.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:42	10:42	41.76
5km	35:34	11:27	42.78
5M	58:53	11:47	42.15
10km	1:14:09	11:56	41.83
10M	2:02:47	12:17	41.80
Half	2:43:28	12:29	41.24
20M	4:15:59	12:48	41.73
Mara	5:40:50	13:01	41.80

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