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Sun 12th May 2024 at 10:37am by crash

Run > General

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Time
1:55:19
Miles
13.13
Min/mi
8:47
Pacing
91%
WAVA
54.10
Stride(cm)
109
Cals
1664
Cadence
168
Asc(m)
174
Hillscore
13
Surface
Road

Notes & Comments

1) 1mi - 9:07(9:07/mi) 126cal 6.59/7.28mph
2) 1mi - 8:49(8:49/mi) 119cal 6.8/7.6mph
3) 1mi - 8:32(8:32/mi) 131cal 7.03/7.93mph
4) 1mi - 8:37(8:37/mi) 126cal 6.96/7.66mph
5) 1mi - 9:04(9:04/mi) 128cal 6.62/7.74mph
6) 1mi - 8:42(8:42/mi) 127cal 6.89/7.47mph
7) 1mi - 8:47(8:47/mi) 128cal 6.83/7.51mph
8) 1mi - 8:33(8:33/mi) 126cal 7.02/7.56mph
9) 1mi - 8:37(8:37/mi) 128cal 6.97/7.51mph
10) 1mi - 8:16(8:16/mi) 127cal 7.26/7.85mph
11) 1mi - 8:38(8:38/mi) 128cal 6.95/7.39mph
12) 1mi - 8:47(8:47/mi) 126cal 6.83/7.28mph
13) 1mi - 9:42(9:42/mi) 128cal 6.18/7.08mph
14) 0.13mi - 1:08(8:59/mi) 16cal 6.68/6.8mph

9:07 8:49 8:32 8:37 9:04 8:42 8:47 8:33 8:37 8:16 8:38 8:47 9:42 1:08

Pace

90%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:49	4:49	9:37	165 154-226	23/2
1.00	9:06	4:17	8:34	168 156-172	2/7
1.50	13:36	4:30	9:00	167 150-172	2/16
2.00	17:55	4:19	8:38	169 166-170	9/3
2.50	22:05	4:10	8:20	168 162-170	2/17
3.00	26:28	4:23	8:45	168 166-170	13/3
3.50	30:59	4:32	9:04	168 166-170	9/9
4.00	35:05	4:05	8:10	167 162-172	3/26
4.50	39:23	4:19	8:37	168 164-172	4/23
5.00	44:08	4:45	9:30	167 160-172	28/0
5.50	48:22	4:14	8:28	169 166-172	7/5
6.00	52:50	4:29	8:57	168 166-170	6/5
6.50	57:20	4:30	9:00	168 164-170	14/1
7.00	1:01:38	4:18	8:35	167 164-170	7/9
7.50	1:06:03	4:25	8:50	167 166-170	3/5
8.00	1:10:11	4:08	8:16	166 164-170	0/21
8.50	1:14:34	4:24	8:47	168 160-170	3/12
9.00	1:18:48	4:13	8:26	167 164-170	2/13
9.50	1:22:59	4:12	8:23	169 168-170	3/9
10.00	1:27:03	4:04	8:08	168 166-170	5/8
10.50	1:31:15	4:12	8:23	169 166-170	6/1
11.00	1:35:41	4:26	8:52	168 164-170	13/2
11.50	1:40:09	4:28	8:56	167 164-170	13/4
12.00	1:44:28	4:19	8:38	167 164-170	7/10
12.50	1:49:24	4:56	9:52	166 164-168	13/1
13.00	1:54:10	4:46	9:33	168 164-170	14/5
13.13	1:55:19	1:09	9:05	168 164-172	6/0

Elevation

Asc 174m, Range 73m, Flat prediction 1:52:35

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.0%	9:25
23 4.2%	10:03
22 1.7%	9:07
18 1.5%	9:32
13 2.3%	9:04
12 2.4%	9:03
See your biggest climbs

Cadence

168 (226 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	167	13.1	1:55:14	8:47
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:23	43.47%	More
800m	3:57	7:57	46.91%	More
1km	4:58	7:59	48.77%	More
Mile	8:13	8:13	50.29%	More
5k	26:03	8:23	53.92%	More
5 miles	42:37	8:31	53.59%	More
10k	53:19	8:35	53.47%	More
10 miles	1:26:15	8:37	54.59%	More
Half	1:55:02	8:47	54.13%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:41	7:41	53.77
5km	25:19	8:09	55.50
5M	41:46	8:21	54.69
10km	52:30	8:27	54.30
10M	1:26:36	8:40	54.36
Half	1:55:02	8:47	53.71
20M	2:59:31	8:59	54.54
Mara	3:58:29	9:06	54.74

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