Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 28th Apr 2024 at 3:30pm by pogdorf

Walk > General

Follow User
0 👍

Time
42:45
Miles
2.38
Min/mi
17:58
Pacing
0%
Stride(cm)
80
Cals
224
Cadence
112
BPM
108
%MHR
59.8
B/mi
1933
Asc(m)
56
Hillscore
5
Surface
Road

Notes & Comments

1) 0.62mi - 11:38(18:44/mi) 100/111bpm [1873b/mi] 55cal 50/61rpm 3.2/0mph
2) 0.62mi - 11:08(17:54/mi) 103/125bpm [1844b/mi] 56cal 59/61rpm 3.35/0mph
3) 0.62mi - 10:55(17:34/mi) 113/138bpm [1986b/mi] 63cal 58/58rpm 3.41/0mph
4) 0.51mi - 9:04(17:37/mi) 115/134bpm [2026b/mi] 50cal 58/60rpm 3.4/0mph

11:38 11:08 10:55 9:04

Pace

37%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:52	95 88-101	2172	78 78-78	147/12
0.25	5:07	2:15	18:03	101 95-105	1824	78 78-78	5/5
0.38	7:16	2:09	17:11	106 105-108	1822	101 78-122	6/5
0.50	9:29	2:13	17:43	108 97-111	1914	122 122-122	0/7
0.63	11:42	2:14	17:49	95 94-96	1692	122 122-122	2/10
0.75	13:57	2:14	17:54	98 94-102	1754	122 122-122	1/3
0.88	16:11	2:14	17:52	100 98-103	1787	122 118-122	4/0
1.00	18:23	2:12	17:39	98 95-101	1730	116 116-118	0/9
1.13	20:39	2:16	18:08	114 98-125	2068	116 116-116	9/1
1.25	22:54	2:15	18:00	104 95-119	1872	116 116-116	1/4
1.38	25:04	2:10	17:21	99 94-108	1718	116 116-116	0/9
1.50	27:22	2:18	18:22	122 108-138	2240	116 116-116	11/0
1.63	29:29	2:07	16:55	128 122-137	2166	116 116-116	11/1
1.75	31:37	2:08	17:04	112 108-121	1912	116 116-116	1/4
1.88	33:52	2:15	18:03	104 101-108	1877	116 116-116	0/4
2.00	36:09	2:17	18:15	115 107-119	2099	116 116-116	6/1
2.13	38:21	2:12	17:36	126 114-134	2218	117 116-118	9/0
2.25	40:26	2:05	16:43	106 103-113	1771	117 116-118	1/8
2.38	42:36	2:10	17:20	116 106-122	2012	114 98-120	4/1
2.38	42:45	9	43:21	119 119-119	5158	98 98-98	0/0

Heart

108/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 56m, Range 145m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 5.1%	17:45
15 3.1%	17:55
10 4.6%	17:43
See your biggest climbs

Cadence

112 (122 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:39	17:24	More
1km	10:52	17:29	More
Mile	17:30	17:30	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry