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Sun 12th May 2024 at 12:53pm by KelP

Run > Brick
  • Time
    19:33
  • Miles
    2.30
  • Min/mi
    8:30
  • Pacing
    95.7%
  • WAVA
    56.92
  • Stride(cm)
    110
  • Cals
    227
  • Watts
    291
  • Cadence
    173
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1234
  • Asc(m)
    20
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1.61km - 8:29(5:16/km) 142/152bpm [748b/km] 96cal 276/340W
2) 1.61km - 8:33(5:19/km) 148/149bpm [786b/km] 101cal 304/348W
3) 0.49km - 2:31(5:10/km) 148/149bpm [766b/km] 30cal 286/320W
8:29 8:33 2:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 32 32 8:26 118 105-131 995 178 176-182 310 243-340 1/0
0.13 1:05 33 8:53 132 131-135 1172 175 174-176 285 279-306 0/1
0.19 1:40 35 9:23 135 134-137 1267 174 170-176 270 257-280 0/2
0.25 2:15 35 9:16 136 135-137 1260 173 172-174 267 261-284 1/1
0.31 2:47 32 8:28 139 137-141 1177 174 172-176 283 263-295 1/0
0.38 3:18 31 8:20 142 141-142 1183 175 174-176 255 235-264 0/3
0.44 3:48 30 7:59 141 140-142 1127 176 174-176 259 239-298 0/3
0.50 4:19 31 8:23 143 141-145 1198 174 174-176 285 276-305 0/2
0.56 4:50 31 8:13 146 145-147 1199 174 174-176 283 279-288 0/2
0.63 5:22 32 8:29 147 145-147 1248 174 172-176 286 279-293 1/1
0.69 5:53 31 8:23 147 146-150 1232 176 174-178 275 270-280 0/1
0.75 6:25 31 8:23 151 150-152 1266 175 174-178 269 263-276 0/2
0.81 6:55 30 8:06 150 150-151 1215 175 174-178 276 271-280 0/1
0.88 7:25 30 7:55 146 145-150 1156 175 174-176 282 273-301 0/1
0.94 7:57 32 8:35 147 146-148 1262 174 172-174 289 280-300 2/1
1.00 8:28 31 8:19 149 148-150 1239 174 172-176 293 269-327 0/1
1.06 8:59 31 8:10 148 148-149 1208 175 174-176 271 269-273 0/1
1.13 9:31 32 8:31 148 147-149 1260 174 172-176 297 271-323 1/0
1.19 10:02 32 8:28 147 147-148 1244 174 174-176 320 313-326 1/0
1.25 10:33 31 8:17 149 148-149 1235 174 174-176 320 314-325 1/0
1.31 11:03 29 7:51 148 147-149 1162 176 174-180 307 296-330 0/1
1.38 11:34 31 8:24 147 147-147 1234 175 174-180 292 279-307 0/2
1.44 12:05 31 8:16 147 147-147 1215 174 174-180 287 266-303 0/0
1.50 12:38 32 8:39 147 146-148 1272 174 172-178 308 300-320 2/0
1.56 13:10 32 8:28 146 146-146 1236 172 170-174 332 313-348 2/0
1.63 13:41 32 8:29 146 146-147 1238 170 168-172 320 308-332 1/0
1.69 14:15 33 8:53 148 147-149 1314 171 168-172 301 296-310 2/0
1.75 14:47 32 8:34 148 147-149 1269 170 168-174 312 294-324 1/1
1.81 15:20 33 8:45 148 147-148 1296 168 166-170 284 277-294 1/0
1.88 15:52 33 8:41 148 148-148 1285 170 168-172 297 290-310 1/0
1.94 16:27 35 9:14 148 148-149 1366 167 164-170 302 294-311 2/0
2.00 17:01 34 9:08 149 149-149 1360 165 162-168 316 293-327 3/0
2.06 17:34 33 8:49 148 148-149 1304 168 166-170 275 254-292 1/1
2.13 18:05 31 8:08 148 148-149 1204 170 168-174 260 255-271 1/1
2.19 18:36 31 8:21 148 148-148 1236 171 168-174 300 270-320 1/1
2.25 19:07 31 8:09 148 148-149 1206 170 170-172 297 288-307 0/0
2.30 19:32 25 8:20 148 148-149 1235 173 168-174 300 293-308 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 152 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 1.1% 8:45

  • Cadence Distribution

    173 avge / 182 max Stride Length: 110cm

  • Power Distribution

    291W (348 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:01 8:05 44.43% More
    800m 4:05 8:12 48.47% More
    1km 5:07 8:14 50.35% More
    Mile 8:15 8:15 53.15% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 54.25
    5km 26:53 8:39 56.99
    5M 44:32 8:54 56.12
    10km 56:04 9:01 55.80
    10M 1:32:50 9:17 55.37
    Half 2:03:36 9:26 54.24
    20M 3:13:33 9:41 54.34
    Mara 4:17:42 9:50 53.96
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