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Sat 11th May 2024 at 4:33pm by Cagey

Walk > General

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Time
43:59
Miles
1.92
Min/mi
22:54
Pacing
0%
Stride(cm)
68
Cals
204
Cadence
103
BPM
87
%MHR
50.6
B/mi
1992
Asc(m)
22
Surface
Road

Notes & Comments

1) 1km - 14:03(14:03/km) 86/99bpm [1208b/km] 67cal 46/57rpm
2) 1km - 14:51(14:51/km) 88/99bpm [1307b/km] 68cal 41/68rpm
3) 1km - 13:56(13:56/km) 86/93bpm [1199b/km] 63cal 44/75rpm
4) 0.09km - 1:09(12:57/km) 93/95bpm [1205b/km] 6cal 39/54rpm

14:03 14:51 13:56 1:09

Pace

32%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:32	1:32	24:37	92 82-99	2264	101 86-108	1/2
0.13	3:06	1:34	25:01	81 75-89	2026	103 88-108	1/3
0.19	4:20	1:14	19:43	81 77-84	1596	104 100-108	1/3
0.25	5:43	1:23	22:08	84 80-88	1860	103 86-108	1/2
0.31	7:04	1:21	21:38	81 80-84	1753	102 94-108	2/4
0.38	8:21	1:17	20:33	88 84-91	1809	103 96-108	2/1
0.44	9:35	1:14	19:48	88 83-91	1742	104 94-110	0/2
0.50	11:00	1:24	22:28	86 79-92	1932	104 96-112	1/1
0.56	12:17	1:18	20:41	89 86-91	1841	104 94-106	1/1
0.63	14:08	1:51	29:28	88 81-93	2594	106 100-114	2/2
0.69	15:29	1:21	21:42	86 79-90	1867	105 98-110	1/1
0.75	16:54	1:25	22:36	87 83-95	1966	104 94-110	1/2
0.81	18:06	1:12	19:07	89 86-97	1701	105 100-112	3/2
0.88	19:53	1:48	28:43	90 87-96	2585	108 100-136	2/2
0.94	21:03	1:10	18:40	92 88-95	1717	105 96-110	1/2
1.00	22:14	1:11	18:53	87 86-88	1643	107 104-110	2/2
1.06	23:42	1:28	23:31	90 87-93	2116	105 94-110	3/1
1.13	25:06	1:24	22:19	95 88-99	2120	102 96-110	1/2
1.19	26:18	1:12	19:11	92 86-98	1766	105 100-108	2/3
1.25	29:02	2:44	43:37	82 75-90	3576	104 96-110	1/2
1.31	30:30	1:29	23:43	88 83-93	2087	98 92-102	3/1
1.38	31:48	1:18	20:48	89 87-91	1852	101 94-104	2/0
1.44	33:19	1:31	24:15	83 77-90	2013	101 88-106	1/2
1.50	34:27	1:07	17:56	87 84-90	1560	106 100-110	2/2
1.56	35:46	1:20	21:16	85 83-87	1808	106 100-110	0/2
1.63	37:19	1:32	24:37	86 82-89	2117	100 84-150	2/1
1.69	38:51	1:32	24:39	82 76-92	2022	98 82-108	2/0
1.75	40:15	1:24	22:19	86 80-92	1920	103 96-108	2/1
1.81	41:37	1:22	21:50	87 81-90	1900	106 94-110	3/3
1.88	43:03	1:26	22:58	88 81-94	2021	107 104-110	2/1
1.92	43:58	55	21:06	93 90-95	1963	102 94-108	2/1

Heart

87/99max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

103 (150 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:05	More
800m	10:23	20:52	More
1km	13:32	21:47	More
Mile	21:48	21:48	More

Predictions

Dist	Time	Per Mile

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