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Sun 12th May 2024 at 1:15pm by geordiegirl

Walk > General
  • Time
    1:05:00
  • Miles
    2.55
  • Min/mi
    25:29
  • Stride(cm)
    62
  • Cals
    252
  • Cadence
    102
  • BPM
    85
  • %MHR
    50
  • B/mi
    2178
  • Asc(m)
    27
  • Surface
    Road

Notes & Comments

1) 1mi - 25:09(25:09/mi) 84/107bpm [2113b/mi] 100cal 40/59rpm
2) 1mi - 26:22(26:22/mi) 86/101bpm [2268b/mi] 99cal 40/109rpm
3) 0.55mi - 13:28(24:33/mi) 86/94bpm [2112b/mi] 53cal 43/59rpm
25:09 26:22 13:28

Map
Pin Map
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:35 3:35 28:44 84 70-92 2413 107 94-116 6/2
0.25 6:26 2:50 22:41 83 77-91 1883 105 90-116 2/4
0.38 9:24 2:58 23:44 83 74-89 1970 106 82-112 1/3
0.50 12:12 2:49 22:31 85 80-98 1913 108 98-112 3/3
0.63 16:59 4:47 +1:40 38:16 82 65-100 3138 102 92-112 3/2
0.75 20:46 3:47 +24 30:15 79 62-95 2389 105 94-112 3/3
0.88 24:22 3:36 28:50 87 80-100 2508 102 88-108 2/4
1.00 27:11 2:49 22:30 92 85-107 2070 107 88-114 3/1
1.13 30:28 3:17 26:12 88 81-93 2306 106 86-218 2/3
1.25 33:23 2:55 23:21 89 82-99 2078 101 82-110 2/3
1.38 36:46 3:23 27:03 86 77-101 2327 93 82-158 2/4
1.50 40:18 3:32 28:18 86 78-91 2434 97 88-106 5/3
1.63 43:15 2:57 23:34 85 78-90 2003 100 86-110 4/3
1.75 53:43 10:28 +6:30 1:23:46 84 75-93 7036 104 84-148 2/7
1.88 56:44 3:01 24:08 90 82-95 2172 98 90-106 2/1
2.00 1:00:03 3:19 26:34 86 80-94 2284 99 88-108 6/0
2.13 1:03:35 3:32 28:18 86 76-94 2434 103 96-112 5/5
2.25 1:06:22 2:47 22:13 85 81-88 1888 102 96-106 3/4
2.38 1:09:19 2:57 23:39 86 80-89 2034 103 92-106 2/5
2.50 1:12:07 2:48 22:21 86 83-89 1923 103 88-110 2/4
2.55 1:13:32 1:25 29:02 89 83-93 2584 101 96-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    85 avge / 107 max Delete HR Trace

  • Cadence Distribution

    102 avge / 218 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:06 More
    800m 11:40 23:29 More
    1km 15:12 24:27 More
    Mile 26:08 26:08 More

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