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Sat 11th May 2024 at 3:50pm by Loggerhead

Walk > General

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Time
23:17
Miles
1.05
Min/mi
22:10
Pacing
0%
Stride(cm)
61
Cals
190
Cadence
119
BPM
123
%MHR
71.8
B/mi
2722
Asc(m)
57
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 22:03(22:03/mi) 124/151bpm [2734b/mi] 180cal 60/67rpm 2.72/3.23mph
2) 0.05mi - 1:14(25:30/mi) 128/130bpm [3264b/mi] 10cal 59/61rpm 2.35/2.84mph

22:03 1:14

Pace

29%

47%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:11	124 111-139	3123	112 106-122	0/0
0.13	2:56	1:22	21:51	123 121-124	2688	123 122-124	0/1
0.19	4:18	1:21	21:41	121 120-122	2625	124 124-124	1/0
0.25	5:41	1:24	22:17	123 122-123	2740	121 118-124	8/0
0.31	6:59	1:17	20:38	122 121-124	2518	121 120-122	7/4
0.38	8:25	1:26	22:54	120 119-122	2747	119 116-122	2/9
0.44	9:48	1:23	22:08	120 118-121	2656	119 118-120	2/1
0.50	11:06	1:18	20:51	133 112-149	2773	122 118-124	1/0
0.56	36:53	25:47 +26:32	6:52:32	105 79-124	43316	119 116-124	2/0
0.63	40:31	3:39	58:19	122 120-123	7115	124 122-126	4/1
0.69	42:05	1:34	25:00	126 124-127	3149	121 116-134	0/1
0.75	43:24	1:19	21:06	128 124-131	2701	126 122-128	2/0
0.81	44:41	1:17	20:28	136 130-142	2784	121 118-126	0/3
0.88	46:01	1:20	21:23	130 130-130	2779	122 122-122	1/1
0.94	47:19	1:18	20:46	129 128-130	2678	120 118-122	6/1
1.00	48:36	1:17	20:24	129 128-130	2632	120 120-120	10/17
1.05	49:50	1:14	25:48	128 128-128	3302	117 116-118	4/2

Heart

123/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 57m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 4.9%	21:55
See your biggest climbs

Cadence

119 (134 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:38	More
800m	10:34	21:15	More
1km	39:03	1:02:51	More
Mile	47:47	47:47	More

Predictions

Dist	Time	Per Mile

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