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Sun 12th May 2024 at 2:17pm by Markbarnowl

Run > General
  • Time
    1:11:13
  • Miles
    9.11
  • Min/mi
    7:49
  • Pacing
    83.5%
  • Stride(cm)
    117
  • Cals
    944
  • Cadence
    176
  • BPM
    128
  • %MHR
    74.9
  • B/mi
    1001
  • Asc(m)
    315
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 8:34(8:34/mi) 119/137bpm [1019b/mi] 115cal
2) 1mi - 8:43(8:43/mi) 130/143bpm [1132b/mi] 122cal
3) 1mi - 7:52(7:52/mi) 129/138bpm [1014b/mi] 107cal
4) 1mi - 7:51(7:51/mi) 127/141bpm [996b/mi] 100cal
5) 1mi - 7:54(7:54/mi) 137/147bpm [1081b/mi] 111cal
6) 1mi - 7:23(7:23/mi) 133/143bpm [981b/mi] 96cal
7) 1mi - 7:21(7:21/mi) 125/134bpm [919b/mi] 94cal
8) 1mi - 6:45(6:45/mi) 135/144bpm [910b/mi] 92cal
9) 1mi - 7:58(7:58/mi) 122/133bpm [972b/mi] 95cal
10) 0.11mi - 54(8:26/mi) 119/126bpm [1004b/mi] 12cal
8:34 8:43 7:52 7:51 7:54 7:23 7:21 6:45 7:58 54

Pace

23% 31% 27% 18% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:07 104 66-123 949 166 160-168 18/0
0.50 4:11 1:54 7:37 114 111-118 867 169 168-170 3/8
0.75 6:14 2:03 8:11 121 116-131 991 172 164-176 9/3
1.00 8:33 2:19 9:18 133 127-137 1237 174 170-178 24/0
1.25 10:46 2:13 8:51 127 120-131 1125 176 172-178 21/0
1.50 12:44 1:58 7:53 122 113-132 961 174 172-176 9/9
1.75 15:09 2:24 +6 9:37 136 127-143 1308 176 164-184 13/4
2.00 17:21 2:13 8:52 137 134-140 1214 180 178-184 22/0
2.25 19:22 2:00 8:02 132 128-137 1060 178 174-180 22/0
2.50 21:19 1:57 7:49 129 125-133 1009 176 174-178 12/0
2.75 23:25 2:06 8:24 131 125-133 1101 176 172-178 6/2
3.00 25:13 1:48 7:12 121 117-126 872 174 172-176 10/4
3.25 26:56 1:42 6:49 122 119-124 831 175 172-178 0/20
3.50 28:56 2:00 8:00 124 121-126 992 174 170-178 0/22
3.75 30:53 1:57 7:50 134 125-141 1049 174 172-178 4/13
4.00 33:08 2:15 +4 9:01 129 124-135 1164 175 168-180 12/6
4.25 35:19 2:10 8:42 133 129-136 1157 177 166-180 13/4
4.50 37:24 2:06 8:23 131 124-138 1098 176 172-178 21/0
4.75 39:23 1:58 7:52 144 136-147 1134 180 178-184 12/9
5.00 41:02 1:39 6:37 139 134-146 920 176 170-180 27/0
5.25 42:44 1:42 6:48 137 132-140 931 177 176-178 3/23
5.50 44:52 2:08 8:33 136 131-143 1163 178 176-182 0/27
5.75 46:47 1:55 7:39 130 124-134 994 178 174-180 14/6
6.00 48:24 1:38 6:31 128 124-133 835 175 174-178 6/4
6.25 50:03 1:39 6:34 126 123-128 828 175 172-178 2/21
6.50 52:28 2:25 +32 9:38 122 116-130 1175 180 176-184 0/30
6.75 54:22 1:54 7:37 123 118-127 937 177 176-178 9/2
7.00 56:17 1:55 7:41 130 124-134 999 179 174-182 2/7
7.25 58:02 1:44 6:58 134 131-137 933 179 176-182 11/0
7.50 59:39 1:37 6:28 137 132-143 886 177 174-180 1/9
7.75 1:01:17 1:39 6:35 137 130-144 901 177 174-180 0/18
8.00 1:03:02 1:44 6:58 131 128-133 912 175 172-178 0/22
8.25 1:05:15 2:13 +20 8:54 121 110-128 1077 175 168-178 0/18
8.50 1:07:26 2:11 8:45 126 114-132 1102 178 172-180 14/0
8.75 1:09:22 1:56 7:44 122 118-132 943 178 176-180 1/5
9.00 1:11:20 1:57 7:49 118 115-121 922 175 168-180 1/16
9.11 1:12:15 55 8:35 119 114-126 1022 172 168-176 6/2

Heart

128/147max
  • Show Beats/Mile

Elevation

Asc 315m, Range 161m, Flat prediction 1:05:20
Elevation Graph
Biggest Climbs (m) Min/mi
86 4.0% 8:37
65 5.9% 8:50
42 7.3% 8:27
29 5.3% 8:40
20 3.5% 8:39
19 5.6% 9:22
See your biggest climbs

Cadence

176 (184 max) Stride Length: 117cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 175 9.1 1:11:12 7:56
Walk 0.0 0 0 0 NAN:00:00
Still 0.0 - - 1 -
Pause 1.4 - - 1:02 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:33 6:14 0.00% More
800m 3:12 6:27 0.00% More
1km 4:03 6:31 0.00% More
Mile 6:39 6:39 0.00% More
5k 22:36 7:16 0.00% More
5 miles 37:44 7:33 0.00% More
10k 47:11 7:36 0.00% More

Predictions

Dist Time Per Mile
1M 6:51 6:51
5km 22:46 7:20
5M 37:42 7:32
10km 47:28 7:38
10M 1:18:37 7:52
Half 1:44:40 7:59
20M 2:43:54 8:12
Mara 3:38:13 8:20
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