Try the new version of this page. See Fetch's blog for details of the changes and how to report issues.

Sun 12th May 2024 at 3:49pm by Kanajlo

Run > General

Follow User
0 👍

Time
9:28
Miles
0.80
Min/mi
11:50
Pacing
97.4%
WAVA
32.32
Stride(cm)
99
Cals
114
Watts
248
Cadence
137
BPM
132
%MHR
68.9
B/mi
1558
Asc(m)
9
Surface
Road

Notes & Comments

1) 0.8mi - 9:28(11:51/mi) 132/144bpm [1563b/mi] 114cal 248/276W 5.11/5.56mph

9:28

Pace

30%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.06	46	46	12:23	103 77-119	1276	137 118-140	234 226-257	1/1
0.13	1:31	45	11:58	127 120-131	1520	138 132-140	237 233-241	0/0
0.19	2:15	43	11:35	133 129-137	1542	139 132-140	258 246-266	2/0
0.25	3:00	46	12:09	131 126-134	1592	138 132-140	258 255-264	1/0
0.31	3:45	45	12:01	127 126-129	1526	137 132-140	246 235-255	0/0
0.38	4:30	45	11:53	129 127-130	1533	137 132-140	237 234-242	1/0
0.44	5:13	43	11:26	133 130-137	1521	139 134-140	249 242-258	0/0
0.50	5:57	44	11:48	137 135-140	1616	135 116-140	256 248-261	2/0
0.56	6:40	43	11:25	141 140-143	1610	139 134-140	255 205-276	2/1
0.63	7:24	44	11:40	139 137-140	1621	138 132-140	246 239-251	1/1
0.69	8:08	44	11:46	136 135-137	1600	137 132-140	244 241-248	1/1
0.75	8:50	42	11:17	137 135-139	1547	139 132-140	250 242-257	0/1
0.80	9:27	37	12:37	142 139-144	1791	130 102-140	249 244-257	0/1

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 7m, Flat prediction 9:28

Elevation Graph

No climbs of at least 10 metres detected.

Power

248W (276 max)

Power Graph

Power Bands

Cadence

137 (140 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	137	0.8	9:27	11:50
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	26.69%	More
800m	5:47	11:37	30.09%	More
1km	7:15	11:41	31.38%	More

Predictions

Dist	Time	Per Mile
1M	12:09	12:09
5km	43:19	13:57
5M	1:13:50	14:46
10km	1:34:12	15:10
10M	2:40:35	16:04
Half	3:37:20	16:35
20M	5:49:13	17:28
Mara	7:52:39	18:02

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry