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Sun 12th May 2024 at 2:15pm by Daddy Kong

Walk > General

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Time
1:59:14
Miles
4.43
Min/mi
26:55
Pacing
0%
Stride(cm)
55
Cals
671
Cadence
109
BPM
90
%MHR
47.3
B/mi
2417
Asc(m)
187
Hillscore
5
Surface
Road

Notes & Comments

1) 1km - 18:46(18:46/km) 89/104bpm [1671b/km] 104cal 29/61rpm 3.2/5.71kmph
2) 1km - 15:48(15:48/km) 91/106bpm [1438b/km] 99cal 36/73rpm 3.8/5.54kmph
3) 1km - 16:25(16:25/km) 93/108bpm [1527b/km] 96cal 37/59rpm 3.65/5.44kmph
4) 1km - 15:22(15:22/km) 94/108bpm [1445b/km] 86cal 36/61rpm 3.91/5.81kmph
5) 1km - 20:47(20:47/km) 84/103bpm [1746b/km] 100cal 26/57rpm 2.89/5.64kmph
6) 1km - 16:43(16:43/km) 90/100bpm [1505b/km] 93cal 35/76rpm 3.59/5.51kmph
7) 1km - 13:47(13:47/km) 89/102bpm [1226b/km] 79cal 44/58rpm 4.36/5.71kmph
8) 0.13km - 1:35(11:46/km) 106/111bpm [1248b/km] 14cal 53/58rpm 5.1/5.54kmph

18:46 15:48 16:25 15:22 20:47 16:43 13:47 1:35

Pace

66%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:35	3:35	28:37	86 80-92	2462	115 108-120	57/14
0.25	6:28	2:53	23:06	92 85-102	2125	115 108-120	0/17
0.38	10:11	3:43	29:48	88 71-101	2622	112 104-122	5/12
0.50	13:10	2:59	23:52	92 73-100	2196	111 104-116	6/3
0.63	18:38	5:28	43:40	87 72-102	3800	111 102-118	7/7
0.75	21:46	3:08	25:06	87 80-96	2184	114 100-118	3/2
0.88	24:20	2:34	20:32	83 76-89	1704	115 110-120	7/9
1.00	28:57	4:37	36:54	87 78-99	3210	111 92-146	3/10
1.13	32:00	3:03	24:25	98 87-105	2393	110 104-112	10/2
1.25	34:44	2:44	21:48	100 96-105	2181	112 108-120	14/3
1.38	37:09	2:26	19:24	96 89-102	1863	112 108-116	19/3
1.50	42:03	4:54	39:10	92 78-108	3603	108 96-114	10/11
1.63	45:01	2:58	23:42	93 87-98	2204	110 94-116	5/12
1.75	47:21	2:20	18:40	94 89-98	1754	112 110-116	3/12
1.88	51:08	3:47	30:15	91 77-102	2753	108 104-114	6/12
2.00	53:55	2:48	22:24	98 87-104	2194	108 104-112	13/4
2.13	57:14	3:19	26:29	102 93-108	2701	106 104-108	6/4
2.25	1:00:50	3:36	28:48	92 84-100	2649	110 104-112	9/10
2.38	1:03:54	3:04	24:31	89 83-94	2183	110 104-112	5/13
2.50	1:06:59	3:05	24:39	87 79-92	2144	109 104-110	6/13
2.63	1:12:31	5:32	44:17	84 73-97	3720	105 98-110	4/8
2.75	1:15:57	3:26	27:29	89 74-100	2446	108 100-112	4/4
2.88	1:18:57	3:00	24:00	96 89-103	2304	107 94-112	14/8
3.00	1:23:41	4:44	37:49	79 69-95	2987	110 104-112	10/10
3.13	1:27:27	3:47	30:14	82 70-93	2480	109 102-112	4/8
3.25	1:30:31	3:03	24:26	87 78-92	2126	112 110-114	4/8
3.38	1:33:04	2:33	20:26	92 89-96	1879	111 104-112	4/9
3.50	1:35:52	2:48	22:28	95 89-100	2134	109 94-132	5/5
3.63	1:38:52	3:00	23:56	92 85-100	2202	105 94-110	8/2
3.75	1:44:23	5:31	44:07	87 78-98	3838	101 80-152	6/2
3.88	1:47:12	2:50	22:36	90 83-96	2035	103 88-108	7/5
4.00	1:50:13	3:00	24:03	90 86-95	2164	102 96-106	9/6
4.13	1:53:18	3:05	24:43	91 83-98	2250	102 88-112	10/4
4.25	1:55:53	2:35	20:40	85 81-91	1757	109 104-112	10/14
4.38	1:58:13	2:19	18:36	92 82-107	1711	110 104-116	6/11
4.43	1:59:16	1:03	18:12	108 106-110	1966	113 110-116	9/1

Heart

90/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 187m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 5.2%	20:29
10 8.7%	32:33
10 6.1%	18:36
See your biggest climbs

Cadence

109 (152 max) Stride Length: 55cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:31	More
800m	10:32	21:12	More
1km	13:29	21:42	More
Mile	24:26	24:26	More
5k	1:23:04	26:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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