Sun 12th May 2024 at 9:02am by Peakie
Run > General
-
Time
6:09:34
-
Miles
26.05
-
Min/mi
14:11
-
Pacing
39.1%
-
WAVA
39.76
-
Stride(cm)
93
-
Cals
3030
-
Cadence
122
-
BPM
138
-
%MHR
80.5
-
B/mi
1952
-
Asc(m)
1752
-
Hillscore
170
-
Surface
Road
Notes & Comments
1) 1mi - 9:56(9:56/mi) 139/148bpm [1380b/mi] 121cal
2) 1mi - 8:46(8:46/mi) 140/153bpm [1227b/mi] 107cal
3) 1mi - 9:47(9:47/mi) 150/156bpm [1468b/mi] 123cal
4) 1mi - 11:35(11:35/mi) 146/153bpm [1690b/mi] 140cal
5) 1mi - 11:06(11:06/mi) 137/154bpm [1520b/mi] 107cal
6) 1mi - 11:09(11:09/mi) 140/154bpm [1560b/mi] 115cal
7) 1mi - 15:30(15:30/mi) 140/150bpm [2170b/mi] 149cal
8) 1mi - 10:50(10:50/mi) 126/145bpm [1365b/mi] 108cal
9) 1mi - 16:51(16:51/mi) 136/146bpm [2293b/mi] 146cal
10) 1mi - 17:37(17:37/mi) 134/147bpm [2361b/mi] 155cal
11) 1mi - 17:46(17:46/mi) 137/168bpm [2434b/mi] 150cal
12) 1mi - 16:35(16:35/mi) 131/170bpm [2172b/mi] 118cal
13) 1mi - 16:48(16:48/mi) 139/210bpm [2336b/mi] 105cal
14) 1mi - 12:49(12:49/mi) 116/153bpm [1487b/mi] 90cal
15) 1mi - 11:39(11:39/mi) 135/180bpm [1573b/mi] 91cal
16) 1mi - 21:52(21:52/mi) 112/162bpm [2450b/mi] 112cal
17) 1mi - 10:29(10:29/mi) 127/167bpm [1332b/mi] 96cal
18) 1mi - 9:23(9:23/mi) 118/176bpm [1107b/mi] 87cal
19) 1mi - 14:57(14:57/mi) 118/159bpm [1763b/mi] 102cal
20) 1mi - 15:40(15:40/mi) 117/153bpm [1834b/mi] 118cal
21) 1mi - 23:59(23:59/mi) 174/247bpm [4174b/mi] 135cal
22) 1mi - 15:22(15:22/mi) 161/213bpm [2473b/mi] 113cal
23) 1mi - 22:54(22:54/mi) 167/250bpm [3824b/mi] 105cal
24) 1mi - 13:52(13:52/mi) 152/182bpm [2108b/mi] 120cal
25) 1mi - 12:59(12:59/mi) 130/164bpm [1689b/mi] 108cal
26) 1mi - 9:08(9:08/mi) 120/154bpm [1096b/mi] 104cal
27) 0.05mi - 15(5:24/mi) 120/154bpm [648b/mi] 5cal
9:56 8:46 9:47 11:35 11:06 11:09 15:30 10:50 16:51 17:37 17:46 16:35 16:48 12:49 11:39 21:52 10:29 9:23 14:57 15:40 23:59 15:22 22:54 13:52 12:59 9:08 15
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
9:55 |
9:55 |
9:55 |
136 70-148 |
1350 |
167 104-176 |
98/35 |
2.00 |
18:42 |
8:47 |
8:47 |
139 123-152 |
1221 |
162 158-172 |
75/54 |
3.00 |
28:30 |
9:47 |
9:47 |
150 134-156 |
1468 |
161 118-170 |
67/109 |
4.00 |
40:03 |
11:34 |
11:34 |
146 138-152 |
1688 |
141 98-178 |
18/144 |
5.00 |
51:11 |
11:08 |
11:08 |
135 118-154 |
1503 |
167 90-256 |
99/0 |
6.00 |
1:02:19 |
11:08 |
11:08 |
140 117-152 |
1558 |
158 68-174 |
74/87 |
7.00 |
1:17:49 |
15:31 |
15:31 |
140 119-150 |
2171 |
124 68-176 |
58/120 |
8.00 |
1:28:39 |
10:49 |
10:49 |
125 108-144 |
1353 |
160 86-226 |
155/2 |
9.00 |
1:45:31 |
16:53 |
16:53 |
136 117-145 |
2295 |
117 60-192 |
65/103 |
10.00 |
2:03:06 |
17:35 |
17:35 |
132 102-147 |
2320 |
126 64-214 |
123/34 |
11.00 |
2:20:52 |
17:46 |
17:46 |
138 99-168 |
2451 |
110 62-204 |
32/175 |
12.00 |
2:37:29 |
16:37 |
16:37 |
133 106-170 |
2210 |
96 96-96 |
130/53 |
13.00 |
2:58:41 |
21:12 +4:25
|
21:12 |
142 108-210 |
3011 |
96 96-96 |
63/86 |
14.00 |
3:11:30 |
12:49 |
12:49 |
116 100-153 |
1486 |
91 88-164 |
40/187 |
15.00 |
3:23:14 |
11:44 |
11:44 |
131 96-179 |
1536 |
88 88-88 |
57/66 |
16.00 |
3:44:59 |
21:45 |
21:45 |
110 68-163 |
2393 |
88 84-88 |
108/19 |
17.00 |
3:55:30 |
10:31 |
10:31 |
125 85-167 |
1315 |
84 84-84 |
7/91 |
18.00 |
4:04:54 |
9:23 |
9:23 |
123 79-176 |
1155 |
84 84-84 |
28/23 |
19.00 |
4:19:51 |
14:57 |
14:57 |
119 89-158 |
1779 |
84 84-84 |
82/0 |
20.00 |
4:35:31 |
15:40 |
15:40 |
117 76-153 |
1833 |
90 84-96 |
62/6 |
21.00 |
4:59:29 |
23:58 |
23:58 |
175 88-247 |
4195 |
96 96-96 |
112/21 |
22.00 |
5:14:47 |
15:18 |
15:18 |
160 104-213 |
2449 |
96 96-112 |
68/69 |
23.00 |
5:37:44 |
22:57 |
22:57 |
173 71-250 |
3971 |
94 86-96 |
97/50 |
24.00 |
5:51:37 |
13:53 |
13:53 |
153 71-181 |
2123 |
82 82-86 |
58/85 |
25.00 |
6:04:38 |
13:01 |
13:01 |
128 71-164 |
1665 |
82 82-82 |
12/119 |
26.00 |
6:13:43 |
9:06 |
9:06 |
123 71-154 |
1119 |
82 82-82 |
56/104 |
26.05 |
6:13:59 |
16 |
5:47 |
154 154-154 |
892 |
82 82-82 |
0/8 |
Elevation
Biggest Climbs (m) |
Min/mi |
261 7.2% |
19:43
|
259 11.4% |
19:12
|
191 6.5% |
14:19
|
155 8.3% |
17:17
|
125 12.7% |
26:31
|
119 14.1% |
20:19
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
34.8 |
165 |
12.6 |
2:07:07 |
10:24 |
Walk |
57.0 |
96 |
13.4 |
3:35:41 |
16:05 |
Still |
7.1 |
- |
- |
26:45 |
- |
Pause |
1.2 |
- |
- |
4:25 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:40 |
6:44 |
52.30% |
More |
800m |
3:41 |
7:24 |
56.78% |
More |
1km |
4:46 |
7:40 |
57.08% |
More |
Mile |
8:36 |
8:36 |
53.72% |
More |
5k |
28:57 |
9:19 |
54.36% |
More |
5 miles |
50:42 |
10:08 |
50.71% |
More |
10k |
1:04:42 |
10:25 |
49.70% |
More |
10 miles |
2:03:02 |
12:18 |
43.27% |
More |
Half |
3:00:34 |
13:47 |
39.05% |
More |
20 miles |
4:35:31 |
13:47 |
40.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
11:40 |
11:40 |
39.59 |
5km |
38:48 |
12:29 |
40.56 |
5M |
1:04:15 |
12:51 |
40.01 |
10km |
1:20:53 |
13:01 |
39.75 |
10M |
2:13:57 |
13:24 |
39.74 |
Half |
2:58:20 |
13:37 |
39.24 |
20M |
4:39:16 |
13:58 |
39.70 |
Mara |
6:11:49 |
14:11 |
39.76 |
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