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Sun 12th May 2024 at 4:50pm by Gigs

Walk > General

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Time
28:01
Miles
1.28
Min/mi
21:53
Pacing
0%
Stride(cm)
64
Cals
178
Cadence
114
BPM
118
%MHR
68.8
B/mi
2574
Asc(m)
55
Surface
Road

Notes & Comments

1) 1mi - 22:22(22:22/mi) 116/153bpm [2594b/mi] 137cal 2.68/3.38mph
2) 0.28mi - 5:39(20:25/mi) 128/133bpm [2612b/mi] 41cal 2.94/3.42mph

22:22 5:39

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:35	1:35	25:20	99 94-103	2508	116 106-120	21/5
0.13	2:49	1:14	19:41	106 100-111	2086	118 110-120	1/1
0.19	4:46	1:57	31:16	95 83-104	2971	109 106-120	1/1
0.25	6:01	1:15	20:01	111 100-120	2221	110 108-114	3/0
0.31	7:16	1:15	19:55	109 105-113	2171	108 106-110	2/6
0.38	8:28	1:12	19:14	112 105-120	2155	109 106-120	2/3
0.44	9:42	1:14	19:40	123 116-130	2419	111 108-114	7/1
0.50	11:05	1:24	22:16	128 115-142	2851	112 102-120	6/3
0.56	12:24	1:19	20:59	124 115-133	2601	114 104-120	1/0
0.63	13:39	1:15	19:54	119 116-121	2368	117 106-120	2/7
0.69	14:50	1:11	19:04	135 115-153	2573	118 104-124	6/2
0.75	16:01	1:11	18:51	127 126-127	2395	109 102-120	3/13
0.81	18:44	2:43	43:26	125 116-146	5429	120 120-120	2/1
0.88	19:58	1:15	19:55	112 104-124	2230	121 112-126	0/3
0.94	21:10	1:12	19:08	126 122-129	2411	116 108-120	3/1
1.00	22:21	1:11	18:59	126 123-129	2392	113 104-120	4/1
1.06	23:36	1:15	19:57	127 127-127	2533	120 120-120	6/8
1.13	24:51	1:15	19:57	129 126-132	2574	120 120-120	8/10
1.19	26:10	1:20	21:13	128 123-130	2716	119 110-120	6/7
1.25	27:24	1:14	19:37	130 128-131	2550	113 106-120	4/7
1.28	28:01	37	23:04	116 109-128	2677	109 102-126	1/0

Heart

118/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 25m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (126 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:43	18:59	More
800m	9:51	19:50	More
1km	12:16	19:45	More
Mile	21:11	21:11	More

Predictions

Dist	Time	Per Mile

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