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Sun 12th May 2024 at 4:03pm by smash

Run > Long Run

warm

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Time
1:40:00
Miles
8.24
Min/mi
12:08
Pacing
75.6%
WAVA
43.07
Stride(cm)
83
Cals
908
Cadence
159
BPM
143
%MHR
83.7
B/mi
1738
Asc(m)
672
Hillscore
6
Surface
Road

Notes & Comments

Struggled but managed to do what the plan said.

5:00 11:38 11:41 11:47 12:17 11:38 59 11:56 12:06 5:58 5:00

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:40	120 78-136	1400	163 158-170	16/23
0.50	5:46	2:51	11:25	131 128-134	1495	164 162-168	18/23
0.75	8:44	2:58	11:53	138 132-149	1640	163 134-214	25/24
1.00	11:40	2:55	11:41	136 133-138	1589	162 160-168	24/34
1.25	14:32	2:52	11:27	137 133-141	1569	164 160-168	36/28
1.50	17:29	2:58	11:52	137 129-141	1625	158 108-166	23/29
1.75	20:23	2:53	11:33	138 132-141	1594	163 158-168	31/25
2.00	23:35	3:12	12:49	137 125-143	1756	151 100-166	23/23
2.25	26:21	2:46	11:03	140 133-144	1548	164 160-166	23/28
2.50	29:03	2:43	10:50	143 139-146	1550	164 162-168	27/27
2.75	32:08	3:04	12:18	141 129-148	1734	160 82-166	32/38
3.00	35:06	2:58	11:52	144 142-147	1710	164 162-166	27/36
3.25	38:01	2:55	11:38	145 142-148	1688	163 108-168	29/31
3.50	41:55	3:54 +1:00	15:37	140 112-147	2187	151 80-166	38/18
3.75	44:43	2:48	11:11	140 123-145	1567	165 162-168	28/25
4.00	49:29	4:47 +1:09	19:07	138 123-147	2638	160 38-168	26/28
4.25	52:36	3:07	12:26	141 131-146	1753	166 164-170	13/39
4.50	55:17	2:41	10:45	147 144-150	1579	167 164-170	36/23
4.75	58:04	2:47	11:07	150 148-151	1669	167 164-172	25/29
5.00	1:01:04	3:00	12:02	147 141-153	1769	158 108-168	28/31
5.25	1:04:20	3:15	13:01	147 135-158	1914	156 92-168	31/28
5.50	1:07:04	2:44	10:55	149 143-154	1627	166 162-168	32/23
5.75	1:10:05	3:01	12:04	147 139-153	1773	160 106-168	28/33
6.00	1:13:02	2:57	11:49	149 142-153	1762	157 110-170	25/23
6.25	1:15:53	2:51	11:26	150 144-153	1714	165 162-168	24/23
6.50	1:18:57	3:04	12:15	152 145-155	1863	160 108-170	23/22
6.75	1:21:51	2:53	11:34	151 147-155	1746	162 110-170	26/22
7.00	1:25:07	3:17	13:07	154 147-169	2021	160 112-170	26/18
7.25	1:28:08	3:01	12:03	152 146-157	1830	161 80-170	30/39
7.50	1:31:05	2:57	11:50	152 146-156	1798	161 110-170	30/25
7.75	1:34:12	3:07	12:27	155 151-158	1930	166 116-170	19/41
8.00	1:37:09	2:57	11:49	156 155-159	1843	168 164-172	39/16
8.24	1:42:10	5:01	21:03	130 110-158	2737	108 94-172	19/17

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
143 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
20	16.0%	11:02
15	14.3%	10:04
14	11.1%	10:59
12	8.2%	11:34

Cadence Distribution
159 avge / 214 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	88.1	164	7.7	1:29:44	11:52
Walk	9.5	108	0.5	9:55	19:59
Still	0.4	-	-	22	-
Pause	2.1	-	-	2:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	35.41%	More
800m	5:24	10:51	37.63%	More
1km	6:51	11:02	38.52%	More
Mile	11:21	11:21	39.51%	More
5k	36:05	11:37	43.44%	More
5 miles	1:01:00	12:12	41.94%	More
10k	1:15:24	12:08	42.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	44.79
5km	34:30	11:06	45.44
5M	57:59	11:36	44.12
10km	1:13:30	11:50	43.58
10M	2:03:31	12:21	42.64
Half	2:45:50	12:40	41.43
20M	4:23:07	13:09	40.99
Mara	5:53:15	13:29	40.37

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