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Sun 12th May 2024 at 4:52pm by Binoculars

Run > General

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Time
41:12
Miles
6.00
Min/mi
6:52
Pacing
89.1%
WAVA
65.23
Stride(cm)
132
Cals
613
Cadence
177
BPM
160
%MHR
86.6
B/mi
1100
Asc(m)
19
Surface
Road

Notes & Comments

1) 1mi - 6:28(6:28/mi) 148/164bpm [957b/mi] 90cal
2) 1mi - 7:29(7:29/mi) 152/165bpm [1137b/mi] 106cal
3) 1mi - 6:23(6:23/mi) 167/173bpm [1066b/mi] 100cal
4) 1mi - 7:21(7:21/mi) 159/175bpm [1169b/mi] 107cal
5) 1mi - 6:11(6:11/mi) 171/175bpm [1058b/mi] 100cal
6) 1mi - 7:19(7:19/mi) 165/179bpm [1207b/mi] 110cal
7) 0mi - 1(4:48/mi) 165/165bpm [793b/mi]

6:28 7:29 6:23 7:21 6:11 7:19 1

Pace

10%

39%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50 +10	7:22	125 75-149	920	177 96-180	2/6
0.50	3:27	1:37	6:28	153 149-155	989	178 176-180	3/4
0.75	5:02	1:35	6:20	155 153-159	982	178 176-182	2/4
1.00	6:37	1:35	6:18	161 157-164	1015	178 176-180	4/3
1.25	8:29	1:52	7:28	157 151-165	1173	178 176-180	3/2
1.50	10:20	1:51	7:25	152 149-154	1127	178 176-180	4/3
1.75	12:17	1:56	7:45	149 145-151	1155	178 174-180	2/5
2.00	14:07	1:50	7:20	150 146-154	1100	178 176-182	2/2
2.25	15:39	1:32	6:09	162 154-166	996	178 176-180	4/2
2.50	17:14	1:35	6:22	165 164-167	1050	178 178-180	2/2
2.75	18:50	1:36	6:23	169 167-170	1078	178 178-180	5/2
3.00	20:29	1:39	6:37	171 170-173	1130	178 176-180	5/2
3.25	22:22	1:53	7:31	164 158-175	1233	175 164-178	2/3
3.50	24:06	1:44	6:56	157 156-159	1089	179 174-184	1/5
3.75	25:56	1:50	7:18	157 153-159	1147	180 176-180	1/2
4.00	27:52	1:57 +3	7:47	159 154-161	1239	174 166-180	4/2
4.25	29:27	1:35	6:19	164 153-171	1036	180 176-184	2/5
4.50	30:58	1:31	6:04	172 171-173	1043	180 178-180	2/1
4.75	32:28	1:30	6:01	173 172-173	1041	180 178-180	2/5
5.00	34:04	1:35	6:21	174 173-175	1106	180 178-180	2/2
5.25	35:50	1:47	7:06	171 163-179	1215	174 172-180	2/5
5.50	37:40	1:50	7:20	163 162-166	1194	174 170-180	3/2
5.75	39:32	1:52	7:27	164 161-167	1221	174 172-174	3/2
6.00	41:23	1:51	7:23	163 161-165	1203	174 172-182	5/1
6.00	41:24	1	8:07	165 165-165	1339	174 174-174	0/0

Heart

160/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 41:12

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (184 max) Stride Length: 132cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	177	6	41:12	6:52
Walk	0.5	96	0	12	50:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:50	53.79%	More
800m	2:59	5:59	60.68%	More
1km	3:47	6:05	62.46%	More
Mile	6:11	6:11	65.30%	More
5k	20:42	6:40	66.37%	More
5 miles	33:53	6:47	65.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:10	6:10	65.51
5km	20:30	6:36	67.00
5M	33:58	6:48	65.68
10km	42:45	6:53	65.10
10M	1:10:48	7:05	64.89
Half	1:34:16	7:12	63.94
20M	2:27:37	7:23	64.70
Mara	3:16:33	7:30	64.79

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