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Sun 12th May 2024 at 6:16pm by Wallman

Walk > General

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Time
42:03
Miles
1.95
Min/mi
21:34
Pacing
0%
Stride(cm)
68
Cals
245
Cadence
109
BPM
89
%MHR
52.1
B/mi
1922
Asc(m)
123
Hillscore
8
Surface
Road

Notes & Comments

1) 0.15mi - 3:38(24:10/mi) 77/85bpm [1861b/mi] 16cal 42/55rpm
2) 1mi - 22:25(22:25/mi) 92/106bpm [2063b/mi] 145cal 45/59rpm
3) 0.8mi - 16:00(19:59/mi) 86/96bpm [1718b/mi] 84cal 50/67rpm

3:38 22:25 16:00

Pin Map

0mi in 0

Pace

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:46	1:46	28:22	77 70-84	2184	102 92-106	1/4
0.13	3:05	1:19	20:57	77 75-78	1613	106 104-108	0/4
0.19	4:25	1:20	21:26	80 75-84	1715	102 100-106	5/1
0.25	5:33	1:08	18:10	88 83-94	1598	108 100-114	2/5
0.31	6:49	1:16	20:08	85 82-89	1712	107 100-114	5/2
0.38	8:08	1:19	21:09	94 92-97	1988	101 92-106	9/0
0.44	9:28	1:20	21:12	99 95-106	2099	100 96-102	15/0
0.50	10:59	1:32	24:26	104 103-105	2541	94 92-98	8/3
0.56	12:29	1:30	24:01	104 103-105	2498	93 90-100	9/2
0.63	13:53	1:23	22:09	103 102-104	2282	96 92-98	11/0
0.69	17:34	3:42	59:10	86 72-103	5089	100 92-110	10/0
0.75	19:03	1:28	23:30	94 92-96	2209	112 110-114	4/3
0.81	20:08	1:05	17:25	89 84-92	1550	113 110-114	4/4
0.88	21:11	1:03	16:48	91 89-93	1529	111 110-114	4/2
0.94	22:22	1:11	18:50	95 93-98	1789	108 106-110	8/0
1.00	23:28	1:07	17:47	97 94-100	1724	110 106-114	7/4
1.06	24:32	1:04	16:57	91 88-94	1543	112 110-114	3/4
1.13	25:36	1:04	17:05	91 89-93	1555	113 108-116	0/8
1.19	26:47	1:11	18:52	91 86-96	1717	117 110-120	0/8
1.25	27:56	1:09	18:31	88 85-90	1629	116 114-118	0/11
1.31	28:51	55	14:39	87 86-91	1274	123 120-126	1/8
1.38	29:50	59	15:37	91 87-94	1422	122 118-124	0/10
1.44	30:50	1:00	16:03	88 84-93	1413	118 114-122	0/11
1.50	32:00	1:10	18:46	84 80-86	1577	118 114-124	1/9
1.56	33:05	1:05	17:23	84 82-90	1460	121 116-132	0/15
1.63	34:09	1:04	16:57	84 82-86	1424	119 114-124	8/2
1.69	35:20	1:11	18:58	86 83-92	1632	113 108-116	1/4
1.75	36:56	1:37	25:44	87 77-95	2239	116 110-122	0/5
1.81	38:02	1:06	17:29	84 81-89	1469	109 100-122	8/2
1.88	39:28	1:26	23:00	89 85-91	2047	107 100-110	3/9
1.94	40:35	1:07	17:48	89 85-91	1584	112 110-120	2/3
1.95	42:03	1:28	1:50:50	81 74-86	8977	115 106-122	0/0

Heart

89/106max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 90m

Elevation Graph

Biggest Climbs (m)	Min/mi
34 14.6%	21:23
28 12.8%	43:34
16 6.7%	18:11
See your biggest climbs

Cadence

109 (132 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:08	More
800m	8:24	16:54	More
1km	10:36	17:03	More
Mile	17:17	17:17	More

Predictions

Dist	Time	Per Mile

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