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Sun 12th May 2024 at 6:28pm by apollocommander

Run > Treadmill
  • Time
    46:56
  • Miles
    5.10
  • Min/mi
    9:12
  • Pacing
    49.1%
  • WAVA
    53.52
  • Stride(cm)
    104
  • Cals
    551
  • Cadence
    168
  • BPM
    121
  • %MHR
    70.8
  • B/mi
    1113
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 9:22(9:22/mi) 111/119bpm [1040b/mi] 99cal
2) 1mi - 9:10(9:10/mi) 120/124bpm [1099b/mi] 108cal
3) 1mi - 9:09(9:09/mi) 124/127bpm [1134b/mi] 111cal
4) 1mi - 9:24(9:24/mi) 123/128bpm [1156b/mi] 106cal
5) 1mi - 8:58(8:58/mi) 130/132bpm [1166b/mi] 116cal
6) 0.1mi - 54(8:55/mi) 130/132bpm [1159b/mi] 11cal
9:22 9:10 9:09 9:24 8:58 54

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:22 3:22 +1:00 13:29 105 87-113 1416 165 164-168
0.50 5:44 2:22 9:27 113 110-115 1068 165 162-166
0.75 9:59 4:15 +2:00 17:01 111 97-116 1889 166 162-168
1.00 12:21 2:22 9:28 116 112-119 1098 166 164-168
1.25 14:39 2:18 9:13 118 116-120 1087 167 166-168
1.50 16:57 2:17 9:08 119 119-120 1087 168 166-168
1.75 19:14 2:17 9:09 121 120-122 1106 167 166-168
2.00 21:31 2:17 9:09 122 121-123 1117 168 166-170
2.25 23:49 2:17 9:10 123 121-125 1127 168 166-168
2.50 26:06 2:17 9:08 124 121-125 1133 168 166-170
2.75 28:23 2:17 9:09 124 122-125 1134 168 168-170
3.00 30:40 2:17 9:08 125 124-127 1142 168 166-170
3.25 35:16 4:36 +2:08 18:23 116 94-125 2133 168 166-170
3.50 37:38 2:23 9:31 124 121-125 1180 168 166-170
3.75 39:56 2:18 9:12 125 124-127 1150 168 166-170
4.00 42:13 2:17 9:06 126 125-128 1147 169 168-172
4.25 44:28 2:15 9:00 129 128-131 1161 170 170-172
4.50 46:43 2:15 8:58 130 128-131 1166 170 168-172
4.75 48:57 2:14 8:57 130 128-132 1163 171 170-172
5.00 51:11 2:14 8:57 130 127-131 1163 171 170-172
5.10 52:04 53 8:59 130 129-131 1167 171 170-172

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 132 max Delete HR Trace

  • Cadence Distribution

    168 avge / 172 max Stride Length: 104cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:56 38.18% More
    800m 4:27 8:57 45.09% More
    1km 5:34 8:57 46.97% More
    Mile 8:58 8:58 49.43% More
    5k 30:37 9:51 49.27% More
    5 miles 51:09 10:14 48.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:21 8:21 53.07
    5km 27:45 8:56 54.38
    5M 45:58 9:12 53.53
    10km 57:52 9:19 53.14
    10M 1:35:49 9:35 53.08
    Half 2:07:34 9:44 52.37
    20M 3:19:47 9:59 52.99
    Mara 4:25:59 10:09 53.07
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