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Sun 12th May 2024 at 6:42pm by JustCommando!

Walk > General
  • Time
    36:34
  • Miles
    1.24
  • Min/mi
    29:29
  • Stride(cm)
    50
  • Cals
    126
  • Cadence
    109
  • BPM
    83
  • %MHR
    50.1
  • B/mi
    2439
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 30:12(30:12/mi) 82/101bpm [2476b/mi] 101cal 35/83rpm
2) 0.24mi - 6:22(26:54/mi) 86/93bpm [2313b/mi] 25cal 40/63rpm
30:12 6:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 28:39 81 73-89 2321 110 104-114 1/2
0.13 3:18 1:31 24:12 80 75-84 1937 115 110-118 1/1
0.19 5:10 1:52 29:56 77 72-80 2305 115 102-120 1/2
0.25 8:29 3:18 52:49 77 70-87 4067 104 86-116 1/1
0.31 10:21 1:53 30:06 91 79-100 2738 101 80-156 2/1
0.38 12:02 1:40 26:47 84 80-92 2250 107 100-110 3/1
0.44 13:38 1:36 25:34 83 82-85 2122 107 102-112 4/3
0.50 15:05 1:27 23:11 82 79-85 1901 110 106-114 1/3
0.56 16:51 1:46 28:19 78 75-84 2209 111 110-114 0/4
0.63 18:28 1:37 25:48 85 81-89 2193 109 96-114 1/1
0.69 20:20 1:53 30:03 87 78-93 2615 103 92-110 3/1
0.75 22:17 1:56 31:01 82 77-88 2543 108 106-110 1/1
0.81 24:38 2:22 37:47 84 73-94 3174 108 96-116 1/1
0.88 26:26 1:48 28:49 83 76-89 2392 101 90-110 1/1
0.94 28:04 1:37 25:58 83 77-89 2156 102 90-106 1/1
1.00 30:11 2:07 33:50 85 78-93 2876 108 94-166 0/1
1.06 31:35 1:24 22:30 84 81-88 1891 113 110-116 1/1
1.13 32:54 1:19 21:09 86 84-90 1819 115 110-126 2/1
1.19 34:10 1:15 20:01 91 87-93 1822 118 114-122 2/1
1.24 36:34 2:24 48:42 83 72-90 4042 113 112-114 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 100 max Delete HR Trace

  • Cadence Distribution

    109 avge / 166 max Stride Length: 50cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:51 23:34 More
    800m 13:22 26:54 More
    1km 17:10 27:37 More
    Mile 28:12 28:12 More
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