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Mon 13th May 2024 at 5:33am by Paul N

Run > General
  • Time
    29:43
  • Miles
    3.14
  • Min/mi
    9:28
  • Pacing
    94.4%
  • WAVA
    47.14
  • Stride(cm)
    93
  • Cals
    339
  • Cadence
    184
  • BPM
    145
  • %MHR
    75.4
  • B/mi
    1370
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 5.06km - 29:43(5:52/km) 146/159bpm [857b/km] 339cal 10.22/11.76kmph
29:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:21 1:21 10:46 118 86-139 1271 175 168-180 2/0
0.25 2:38 1:17 10:20 141 138-144 1456 180 180-182 1/3
0.38 3:54 1:16 10:04 138 137-140 1390 181 178-182 1/1
0.50 5:10 1:16 10:06 143 141-145 1445 181 178-182 1/2
0.63 6:21 1:12 9:33 143 141-145 1365 181 178-184 0/4
0.75 7:34 1:13 9:46 145 142-147 1415 181 180-184 1/1
0.88 8:45 1:11 9:26 141 139-142 1330 182 180-184 0/4
1.00 9:56 1:11 9:28 144 140-147 1363 182 180-186 0/4
1.13 11:05 1:09 9:12 145 143-147 1335 183 182-184 1/1
1.25 12:18 1:13 9:40 146 143-149 1412 183 182-184 1/2
1.38 13:26 1:08 9:06 147 145-149 1336 184 182-186 1/2
1.50 14:34 1:08 9:05 149 146-152 1353 187 186-188 2/1
1.63 15:43 1:09 9:11 149 147-152 1369 188 186-190 1/2
1.75 16:54 1:11 9:27 152 148-155 1437 186 182-188 2/1
1.88 18:02 1:09 9:09 150 147-154 1372 186 182-190 1/4
2.00 19:11 1:09 9:08 146 143-149 1335 186 184-190 1/2
2.13 20:21 1:10 9:20 148 146-149 1381 187 184-188 1/1
2.25 21:29 1:09 9:09 148 147-150 1354 186 184-188 1/2
2.38 22:38 1:09 9:10 149 144-152 1367 186 180-190 2/2
2.50 23:47 1:09 9:10 150 148-151 1376 186 184-188 1/2
2.63 24:55 1:08 9:07 148 145-150 1349 187 186-188 2/2
2.75 26:02 1:06 8:52 151 149-156 1338 186 180-188 2/2
2.88 27:14 1:12 9:35 152 148-159 1456 185 180-192 3/1
3.00 28:22 1:08 9:06 154 148-159 1402 185 182-186 0/6
3.13 29:30 1:08 9:04 147 144-150 1334 185 182-190 1/2
3.14 29:43 13 11:04 148 147-148 1639 185 184-186 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 159 max Delete HR Trace

  • Cadence Distribution

    184 avge / 192 max Stride Length: 93cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 35.67% More
    800m 4:31 9:05 40.37% More
    1km 5:39 9:05 42.12% More
    Mile 9:08 9:08 44.60% More
    5k 29:16 9:25 47.29% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:34 8:34 47.51
    5km 29:23 9:27 47.09
    5M 49:17 9:51 45.62
    10km 1:02:25 10:03 44.94
    10M 1:44:43 10:28 44.23
    Half 2:20:27 10:43 43.27
    20M 3:42:29 11:07 43.28
    Mara 4:58:25 11:23 43.03
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