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Mon 13th May 2024 at 6:49am by Daddy Kong

Run > General
  • Time
    38:52
  • Miles
    3.76
  • Min/mi
    10:20
  • Pacing
    80.2%
  • WAVA
    45.76
  • Stride(cm)
    98
  • Cals
    553
  • Cadence
    159
  • BPM
    143
  • %MHR
    75.5
  • B/mi
    1483
  • Asc(m)
    100
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 0.55km - 5:00(9:03/km) 94/110bpm [850b/km] 37cal 6.63/7.22kmph
2) 1km - 5:53(5:53/km) 144/152bpm [848b/km] 88cal 10.18/10.75kmph
3) 0.19km - 1:07(5:47/km) 152/154bpm [879b/km] 16cal 10.37/10.65kmph
4) 0.06km - 30(8:41/km) 150/154bpm [1303b/km] 7cal 6.9/10.65kmph
5) 1km - 5:56(5:56/km) 151/159bpm [896b/km] 92cal 10.11/10.68kmph
6) 0.18km - 1:04(5:50/km) 160/162bpm [933b/km] 17cal 10.29/10.35kmph
7) 0.05km - 30(9:30/km) 156/162bpm [1481b/km] 7cal 6.32/10.35kmph
8) 1km - 5:49(5:49/km) 155/161bpm [901b/km] 89cal 10.32/11.96kmph
9) 0.21km - 1:11(5:38/km) 161/164bpm [906b/km] 19cal 10.66/11.52kmph
10) 0.06km - 30(8:25/km) 160/164bpm [1347b/km] 8cal 7.13/11.22kmph
11) 1km - 5:36(5:36/km) 161/165bpm [903b/km] 93cal 10.7/11.15kmph
12) 0.27km - 1:24(5:15/km) 167/170bpm [876b/km] 23cal 11.43/11.29kmph
13) 0.06km - 30(8:25/km) 168/171bpm [1414b/km] 8cal 7.13/11.39kmph
14) 0.42km - 3:52(9:11/km) 145/161bpm [1333b/km] 49cal 6.53/7.35kmph
5:00 5:53 1:07 30 5:56 1:04 30 5:49 1:11 30 5:36 1:24 30 3:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:49 1:49 14:28 87 68-98 1259 129 122-132 0/2
0.25 3:38 1:49 14:32 94 87-100 1367 130 128-136 1/7
0.38 5:17 1:39 13:15 106 96-122 1404 140 124-184 3/8
0.50 6:29 1:12 9:34 136 126-145 1301 178 174-180 3/16
0.63 7:41 1:12 9:39 148 146-149 1427 171 170-174 8/6
0.75 8:54 1:13 9:41 148 147-148 1434 171 170-172 1/9
0.88 10:03 1:10 9:16 149 147-150 1382 170 168-172 4/2
1.00 11:13 1:09 9:16 151 150-153 1398 170 168-172 3/4
1.13 12:33 1:21 10:46 149 137-154 1604 152 104-170 4/3
1.25 13:44 1:11 9:24 141 136-146 1326 170 168-174 1/3
1.38 14:59 1:15 9:57 151 147-154 1503 171 170-176 2/3
1.50 16:10 1:11 9:31 152 150-155 1447 170 168-172 2/2
1.63 17:19 1:09 9:15 155 154-157 1433 169 168-172 5/0
1.75 18:31 1:11 9:32 158 156-161 1505 170 168-172 4/3
1.88 19:47 1:16 10:08 160 156-162 1620 164 128-172 4/3
2.00 21:08 1:22 10:54 146 139-153 1591 158 118-174 1/3
2.13 22:16 1:08 9:00 154 151-155 1386 172 170-180 4/7
2.25 23:25 1:09 9:16 157 155-160 1454 170 170-172 7/5
2.38 24:32 1:07 8:54 158 158-159 1405 171 170-174 4/7
2.50 25:43 1:11 9:29 159 158-160 1509 174 170-184 4/4
2.63 26:51 1:08 9:02 161 160-162 1454 171 170-172 7/5
2.75 28:09 1:17 10:20 155 146-164 1602 165 124-176 4/3
2.88 29:17 1:08 9:05 158 155-163 1435 173 172-176 3/4
3.00 30:25 1:09 9:09 162 161-164 1483 171 170-172 10/2
3.13 31:31 1:06 8:50 164 163-165 1448 171 170-172 5/1
3.25 32:40 1:09 9:10 164 163-165 1503 170 168-172 0/15
3.38 33:46 1:06 8:49 165 164-167 1454 170 168-172 5/4
3.50 35:00 1:14 9:53 168 161-171 1661 168 134-174 7/1
3.63 36:52 1:52 14:53 145 137-161 2157 124 122-126 9/2
3.75 38:44 1:52 14:53 145 144-147 2158 126 120-132 13/2
3.76 38:53 9 13:35 145 145-145 1971 128 128-128 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.9% 14:39

  • Cadence Distribution

    159 avge / 184 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.8 171 3.1 29:30 9:24
    Walk 24.2 127 0.6 9:23 15:00

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.34% More
    800m 4:23 8:49 44.22% More
    1km 5:31 8:53 45.74% More
    Mile 9:05 9:05 47.25% More
    5k 29:22 9:27 49.75% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:33 9:33 44.95
    5km 31:45 10:13 46.01
    5M 52:35 10:31 45.24
    10km 1:06:12 10:39 44.88
    10M 1:49:37 10:58 44.80
    Half 2:25:57 11:08 44.18
    20M 3:48:33 11:26 44.71
    Mara 5:04:17 11:37 44.78

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