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Mon 13th May 2024 at 6:50am by OllyW

Run > General
  • Time
    43:10
  • Miles
    5.50
  • Min/mi
    7:51
  • Pacing
    94.7%
  • WAVA
    57.41
  • Stride(cm)
    112
  • Cals
    606
  • Cadence
    183
  • BPM
    148
  • %MHR
    74.2
  • B/mi
    1165
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 1mi - 8:01(8:01/mi) 132/147bpm [1059b/mi] 97cal
2) 1mi - 7:51(7:51/mi) 148/159bpm [1162b/mi] 110cal
3) 1mi - 7:54(7:54/mi) 153/159bpm [1208b/mi] 114cal
4) 1mi - 7:49(7:49/mi) 155/162bpm [1212b/mi] 113cal
5) 1mi - 7:41(7:41/mi) 158/163bpm [1213b/mi] 114cal
6) 0.5mi - 3:55(7:49/mi) 159/164bpm [1244b/mi] 58cal
8:01 7:51 7:54 7:49 7:41 3:55

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 +3 8:30 105 67-137 892 183 176-188 4/3
0.50 4:11 2:03 8:14 140 136-142 1152 181 172-188 2/3
0.75 6:07 1:56 7:46 141 134-144 1094 181 178-184 2/7
1.00 8:06 1:59 7:55 143 140-147 1132 180 178-182 1/3
1.25 10:05 1:59 7:55 145 141-151 1148 181 180-184 3/3
1.50 12:01 1:56 7:45 148 143-153 1148 182 178-186 2/3
1.75 13:59 1:57 7:50 148 145-152 1158 181 178-188 2/3
2.00 15:57 1:59 7:54 152 146-159 1201 180 178-182 2/3
2.25 17:55 1:58 7:50 151 146-155 1184 182 178-188 5/3
2.50 19:59 2:04 8:17 154 150-159 1275 183 178-188 4/4
2.75 21:56 1:57 7:48 155 152-158 1208 182 178-188 5/2
3.00 23:51 1:55 7:42 153 150-157 1178 183 180-186 5/4
3.25 25:48 1:57 7:49 154 152-156 1204 182 176-190 3/6
3.50 27:45 1:57 7:47 156 153-158 1214 183 180-186 5/4
3.75 29:44 1:58 7:53 153 151-158 1207 183 180-186 4/6
4.00 31:41 1:57 7:48 157 147-162 1225 184 182-190 4/5
4.25 33:33 1:52 7:29 158 155-163 1183 184 182-186 7/6
4.50 35:30 1:57 +3 7:49 158 154-163 1235 183 180-188 6/5
4.75 37:28 1:57 7:49 156 152-160 1220 185 182-188 4/6
5.00 39:24 1:57 7:46 159 156-162 1236 183 180-192 3/3
5.25 41:21 1:56 7:46 161 159-163 1249 184 182-186 5/4
5.50 43:18 1:57 7:55 157 147-164 1242 186 178-192 5/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    148 avge / 164 max Delete HR Trace

  • Cadence Distribution

    183 avge / 192 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:51 7:27 42.42% More
    800m 3:47 7:37 48.11% More
    1km 4:46 7:40 49.93% More
    Mile 7:43 7:43 52.72% More
    5k 24:14 7:48 57.11% More
    5 miles 39:07 7:49 57.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 61.98
    5km 22:58 7:24 60.25
    5M 38:51 7:46 57.88
    10km 49:24 7:57 56.79
    10M 1:23:32 8:21 55.45
    Half 1:52:34 8:36 53.99
    20M 2:59:37 8:59 53.61
    Mara 4:02:02 9:14 53.05
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