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Mon 13th May 2024 at 8:01am by Spanners99

Walk > General

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Time
25:10
Miles
1.38
Min/mi
18:14
Pacing
0%
Stride(cm)
84
Cals
172
Cadence
105
BPM
88
%MHR
51.5
B/mi
1605
Asc(m)
8
Surface
Road

Notes & Comments

1) 1mi - 17:55(17:55/mi) 87/116bpm [1559b/mi] 123cal 48/58rpm
2) 0.38mi - 7:15(18:53/mi) 89/99bpm [1681b/mi] 49cal 45/105rpm

17:55 7:15

Pin Map

0mi in 0

Pace

31%

63%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:19	86 81-91	1919	101 98-108	1/0
0.13	2:34	1:11	18:52	83 74-90	1566	104 102-106	0/1
0.19	3:42	1:08	18:03	77 74-83	1389	103 100-106	0/0
0.25	4:47	1:05	17:13	82 78-85	1411	108 104-112	1/0
0.31	5:56	1:09	18:22	83 80-86	1524	102 94-106	2/0
0.38	6:59	1:03	16:52	88 80-93	1484	105 100-112	3/0
0.44	8:04	1:06	17:29	83 81-84	1451	107 104-110	0/2
0.50	9:18	1:13	19:32	83 81-86	1621	106 104-108	0/1
0.56	10:33	1:16	20:12	87 79-100	1757	106 96-110	1/1
0.63	11:37	1:03	16:52	94 90-97	1585	106 104-108	1/1
0.69	12:40	1:03	16:55	91 89-93	1540	107 104-114	1/1
0.75	13:42	1:02	16:32	106 96-115	1752	108 106-110	0/1
0.81	14:45	1:03	16:42	93 86-100	1552	106 104-106	1/1
0.88	15:48	1:04	16:58	83 81-84	1409	107 104-110	0/0
0.94	16:49	1:01	16:21	86 85-89	1406	108 106-112	0/1
1.00	17:55	1:05	17:23	91 88-98	1582	108 94-112	2/0
1.06	18:59	1:04	17:03	97 90-99	1653	105 100-110	2/1
1.13	20:00	1:01	16:21	88 86-90	1439	108 106-110	0/3
1.19	21:10	1:10	18:46	89 88-91	1671	102 96-110	0/1
1.25	22:21	1:10	18:47	84 81-88	1578	102 98-106	1/0
1.31	23:24	1:03	16:48	86 83-89	1444	105 102-108	1/0
1.38	24:40	1:16	20:14	90 86-93	1821	105 98-106	0/1
1.38	25:11	31	58:58	84 83-86	4954	-	0/0

Heart

88/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

105 (114 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:06	16:32	More
800m	8:19	16:44	More
1km	10:31	16:55	More
Mile	17:22	17:22	More

Predictions

Dist	Time	Per Mile

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