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Mon 13th May 2024 at 7:37am by Pudmeister

Run > General
  • Time
    53:58
  • Miles
    5.02
  • Min/mi
    10:45
  • Pacing
    94.7%
  • WAVA
    50.01
  • Stride(cm)
    88
  • Cals
    489
  • Watts
    225
  • Cadence
    171
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1705
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 11:11(11:11/mi) 141/154bpm [1578b/mi] 94cal 211/247W
2) 1mi - 11:03(11:03/mi) 157/162bpm [1734b/mi] 100cal 223/257W
3) 1mi - 10:56(10:56/mi) 159/163bpm [1739b/mi] 98cal 221/244W
4) 1mi - 10:31(10:31/mi) 168/174bpm [1765b/mi] 99cal 236/297W
5) 1mi - 10:05(10:05/mi) 170/176bpm [1715b/mi] 96cal 231/274W
6) 0.02mi - 12(11:51/mi) 172/173bpm [2038b/mi] 2cal 225/239W
11:11 11:03 10:56 10:31 10:05 12

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:51 2:51 11:24 129 83-143 1471 166 96-170 215 48-241 4/1
0.50 5:45 2:54 11:35 141 136-145 1633 167 160-172 207 165-247 2/3
0.75 8:29 2:44 10:55 144 137-149 1573 169 166-174 210 188-226 2/7
1.00 11:11 2:42 10:49 150 147-154 1623 170 168-174 216 208-231 2/3
1.25 14:00 2:49 11:16 154 151-155 1734 171 168-176 215 197-237 3/1
1.50 16:42 2:42 10:50 155 151-158 1678 171 168-172 218 201-236 3/1
1.75 19:24 2:42 10:49 159 156-161 1719 170 166-176 231 217-251 3/3
2.00 22:14 2:49 11:17 160 155-162 1806 171 168-174 230 214-257 5/1
2.25 25:02 2:48 11:12 158 153-162 1769 169 166-170 218 204-230 2/2
2.50 27:46 2:44 10:56 158 154-162 1727 170 168-174 219 192-236 3/3
2.75 30:30 2:45 11:00 159 154-161 1748 171 168-174 222 212-231 2/3
3.00 33:10 2:39 10:37 161 158-163 1709 171 164-176 226 207-244 2/6
3.25 35:49 2:39 10:38 163 158-167 1733 171 168-174 229 198-256 3/4
3.50 38:32 2:43 10:53 169 166-172 1839 171 168-174 237 215-258 5/2
3.75 41:03 2:31 10:05 171 168-174 1723 174 168-178 245 225-260 6/2
4.00 43:40 2:36 10:26 169 166-173 1763 172 166-178 234 121-297 3/4
4.25 46:19 2:39 10:37 168 165-172 1783 173 170-176 219 200-232 1/2
4.50 48:51 2:32 10:08 166 161-171 1682 173 168-178 217 196-240 1/5
4.75 51:21 2:30 10:00 174 172-176 1740 174 172-178 247 232-274 4/1
5.00 53:45 2:24 9:37 172 171-176 1655 173 170-176 244 229-266 3/4
5.02 53:58 13 13:12 172 172-173 2269 171 134-176 225 198-239 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 176 max Delete HR Trace

  • Cadence Distribution

    171 avge / 178 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 170 5 53:55 10:45
    Walk 0.1 108 0 3 15:01

  • Power Distribution

    225W (297 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:36 40.61% More
    800m 4:53 9:49 43.41% More
    1km 6:06 9:49 45.29% More
    Mile 10:05 10:05 46.80% More
    5k 32:44 10:32 50.35% More
    5 miles 53:44 10:45 50.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:46 9:46 48.31
    5km 32:27 10:27 50.80
    5M 53:44 10:45 50.07
    10km 1:07:40 10:53 49.78
    10M 1:52:03 11:12 49.52
    Half 2:29:10 11:23 48.59
    20M 3:53:36 11:41 48.81
    Mara 5:11:01 11:52 48.55
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